What can spunout Navigator support you with today?
Minding your well-being during the holidays
- Self Care
- Factsheet
Looking after yourself during the holidays
Written by: spunout
Practical self-care tips for managing the challenges that come with the holiday season
- Anxiety & Stress
- Factsheet
10 tips for dealing with stress
Written by: spunout
Learn how to identify what might be causing you stress and what you can do about it.
- Anxiety & Stress
- Factsheet
9 ways to manage anxiety
Written by: spunout
It's perfectly normal to feel anxious from time to time. Here are some practical strategies for helping you to manage your anxiety in the moment.
The self-care routine that helps with my social anxiety
Written by: Diarmuid Gallagher
Diarmuid talks about a few positive steps he takes each day to help with social anxiety
- Alcohol
- Factsheet
How to avoid feeling awkward at a party when you’re not drinking
Written by: spunout
If you are going to a party and not drinking, this advice can help you avoid feeling awkward or anxious about it
- Alcohol
- Factsheet
How to deal with day after drinking anxiety
Written by: spunout
After a night of drinking, you might be feeling anxious the next day
- Getting Help
- Factsheet
How to open up to someone about your mental health
Written by: spunout
Talking about mental health can be difficult but it doesn’t have to be
- Depression
- Factsheet
Dealing with difficult emotions
Written by: spunout
A step-by-step sequence for managing difficult emotions more effectively.
- Socialising
- Factsheet
10 ways to stay safe on a night out
Written by: spunout
Learn more about staying safe on a night out and getting home safely
- Abuse
- Factsheet
Support for domestic violence in Ireland
Written by: spunout
If you are experiencing domestic abuse there are organisations in Ireland that can help
How I manage my grief at Christmas time
Written by: Joyce Reilly
Christmas can be a difficult time for anyone dealing with grief. Joyce shares how she manages her grief over the holidays.
- Drugs
- Factsheet
Staying sesh safe with drug harm reduction
If you or those around you choose to use drugs, you should try to be aware of harm reduction advice.
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Ireland’s online learning platform for mental health and emotional wellbeing
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