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Stories about Text About It

Eoin Reardon (@pintofplane) opens up about his mental health lows

“I think it is wonderful for people who don’t have a person that they can ring or speak to, to be able to confide in someone from an environment th...

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Get anonymous support 24/7 with our text message support service

Written by: spunout

Connect with a trained volunteer who will listen to you, and help you to move forward feeling better.

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James Doyle (@jamesdoylefitness) opens up about body dysmorphia and minding your mental health

"The fact that it's anonymous and all they can take...is the viewpoint of non-bias - I think it's great." - James Doyle

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My experience volunteering with Text About It

Written by: Caitlin Grant

Text About It is a free, anonymous, 24/7 text-based mental health service in Ireland

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Three volunteers share what they have gained from their experience

Three listening volunteers from Text About It, Niteline and Childline share their experience.

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Demand for youth mental health supports increasing according to spunout data

Written by: spunout

Anxiety, stress and isolation emerged as the top issues impacting young people using spunout’s Text About It service.

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