spunout

How to handle exam stress

Written by: spunout

Preparing for exams can be stressful at the moment but there are some things that may help.

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Students express mental health concerns due to Leaving Cert uncertainty

Written by: spunout

Students are left anxious as questions about State Exams are unanswered

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What do you do when you see bullying online

Written by: spunout

It's important to take action if you see someone being bullied

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7 ways to gain new skills online

Written by: spunout

The internet offers us plenty of opportunities to learn new things

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Practising mindfulness and staying positive during the COVID-19 pandemic

Written by: spunout

It can be difficult not to worry and to focus on the positives at the moment, here are some tips that may help

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I can’t work as I have to care for someone with COVID-19

Written by: spunout

If you cannot work as you are caring for someone with COVID-19, there are supports available to you

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What are Jigsaw online group chats and how can I access them?

Written by: spunout

If you are looking for support with your mental health, online group chats may be an option for you

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Staying healthy during the COVID-19 pandemic

Written by: spunout

Find ways to get into healthy routines and stay well during the COVID-19 pandemic.

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Gaisce launch ‘Gaisce at Home’ during the COVID-19 pandemic

Written by: spunout

Gaisce at Home is a great way to stay active, improve a skill and help in your community while maintaining social distancing

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What is the Additional Needs Payment?

Written by: spunout

The Additional Needs Payment is a payment to help meet essential needs which a person cannot pay out of their income

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What to do if your work has been affected by COVID-19

Written by: spunout

If your work has been affected by the pandemic, it is important to know what supports are available

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Exercise you can do while self-isolating

Written by: spunout

If you want to move around a bit while self-isolating, here are some exercises you can try

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