spunout

What is the Working Family Payment?

Written by: spunout

Getting to grips with this support for families on low incomes

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How to find youth groups in your local area

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Joining a youth group is a great way to get active and meet new people

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How to get involved with your local services

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Using local services allows you to make the most of your area while on a budget

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How can I get involved in volunteer work in Ireland?

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Discover more about finding your perfect volunteering opportunity

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QUIZ: How much do you know about positive mental health?

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There’s more to it than you might think. Test yourself with our quiz!

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Water sports and activities in Ireland

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There are a whole range of activities you can take up in the water

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Exercises for people with limited mobility

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Sitting down exercise is great for people who use a wheelchair or who have limited mobility

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Tennis for blind and visionally impaired people in Ireland

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Learn more about blind/vI tennis and where you can play it in Ireland

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Aerial classes in Ireland

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Circus based training classes combined strength and conditioning

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5 racket sports to play in Ireland

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Whether you want to play solo or with friends, there are a number of racket sports you could take up

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How to start running

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Running is a great way to keep fit. Here’s some advice for getting started.

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Outdoor activities to help you get exercise

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Here are some ways to keep fit and get out of the house

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