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How to cope with smoking areas when you're trying to quit.

Smoking can actually make your stress levels worse. Finding ways to manage stress without smoking makes it easier to quit.

The advantages and disadvantages that come with online dating

Try these tips for a better dining experience

Bored of the same dinner? Change it up with some of these meal ideas.

PID can be easily treated with antibiotics

Yay! You're heading in to the final week of the Health Hack Challenge.

You should be feeling more energetic and less stressed already.

Well done on your progress. Here's some inspiration for this week.

Side-effects of caffeine and your recommended daily dose!

Get these awesome energy foods into you to keep you going for longer.

Tips to get you moving and more active for 30 minutes a day