spunout

Gambling can become a problem, but here are a some tips on minimising the risk of addiction

Your weekend plans don’t have to include drinking.

Many turn to alcohol to help them deal with feelings of social anxiety, but this can make it hard to know how to cope without drinking

Drinking can significantly impact your sports performance

If you are worried about your relationship with alcohol and alcohol dependency, there are supports available

There are ways to tell if you're dependent on alcohol

If you are going to a party and not drinking, this advice can help you avoid feeling awkward or anxious about it

If you're worried about a friend's alcohol use, you might not know how to start the conversation.

Many people binge drink without realising it

Alcohol can be a cause of mental health problems, as well as something that can make already existing mental health issues worse.

Fights can be hard to deal with in relationships

New spin on traditional yoga