spunout
- Exercise
- Factsheet
What is the difference between kayaking and canoeing?
Written by: spunout
These water sports are fun and exciting ways to get fit
- Smoking
- Factsheet
The stages of quitting smoking
Written by: spunout
A stage by stage process of quitting smoking
- Exercise
- Factsheet
How to get started with hiking
Written by: spunout
Keeping fit while admiring Ireland's natural beauty
Take our quiz on the European Union
Written by: spunout
Test your knowledge with these 8 questions
Decision making and legislative process in the EU
Written by: spunout
There are a few different EU institutions that are involved in making decisions at a European level
Petitioning the European Parliament
Written by: spunout
There are lots of ways to have your say
- Getting Help
- Factsheet
Attending Child and Adolescent Mental Health Services (CAMHS)
Written by: spunout
Learn more about who attends CAMHS, the referral process, and what to expect at your first appointment.
- Help A Friend
- Factsheet
Accompanying someone to a support service
Written by: spunout
Tips on attending a support service with a friend.
- Help A Friend
- Factsheet
How to be a good listener
Written by: spunout
Tips on being there for someone when they need it
- Help A Friend
- Factsheet
How to talk to a friend when you’re worried about their mental health
Written by: spunout
You don't need to be an expert to talk about mental health
- Getting Help
- Factsheet
Talking to your GP about your mental health
Written by: spunout
Guidance on talking to your GP, from registering with your local practice to preparing for your first appointment.
- Help A Friend
- Factsheet
Things to avoid saying to someone with a mental health difficulty
Written by: spunout
How you respond when they share how they're feeling is important