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Tips on attending a support service with a friend.

Tips on being there for someone when they need it

You don't need to be an expert to talk about mental health

Guidance on talking to your GP, from registering with your local practice to preparing for your first appointment.

How you respond when they share how they're feeling is important

Practical things you can do to support a friend who is feeling suicidal

This short video will help you make the most of your microwave

Try and make use of leftover food instead of letting it go to wate

Try these simple and tasty meals to get you through

Nutritious meals and snacks are important for fuelling brain power around exam time.

Follow these steps to have your gender legally recognised

A few key tools will ensure you can cook anything