Joseph Morning
- Self Care
- Factsheet
How to meditate when you don’t have the money or the time
Written by: spunout
Use these simple meditation techniques and exercises to create a space for mindfulness in your busy schedule for free.
- Self Care
- Factsheet
5 mindfulness exercises you can try
Written by: spunout
Helpful tips on how you can build mindfulness into your life and make it work for you using quick and easy exercises.
My ways to be mindful in sixth year
Written by: Anjelica Foley
Anjelica found mindfulness helped her cope with the stresses of sixth year.
- Conditions
- Factsheet
What is a mental health spectrum?
Written by: spunout
Building your understanding of what mental health is can help you take control of your mental wellbeing.
- Help A Friend
- Factsheet
How social inequality can affect your mental health
Written by: spunout
Your mental health is impacted by the social conditions around you.
- Getting Help
- Factsheet
Quiz: How much do you know about trauma?
Written by: spunout
Take this quiz to see if you can recognise what trauma is, where it comes from, and how it can impact you.
- Suicide
- Factsheet
Take action to help prevent suicide
Written by: spunout
Read our guide to take action to prevent suicide