Joseph Morning

Common mental health recovery myths

Written by spunout

Challenging the myths about mental health recovery can help improve the lives of people who are engaging in recovery.

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Looking after yourself during the holidays

Written by spunout

Practical self-care tips for managing the challenges that come with the holiday season

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What is inpatient mental health treatment?

Written by spunout

Inpatient care can be an appropriate treatment for people who are facing severe and complex mental health issues, but it can be scary if you don't ...

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What to do if you tried therapy for your mental health and it wasn’t helpful

Written by spunout

Therapy has been hugely helpful for many people, but if you tried therapy and it didn’t work for you, that doesn’t have to be the end of your recov...

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How to access private counselling or psychotherapy in Ireland

Written by spunout

Some people turn to private counselling when public options aren't available or suitable for them, but it can be difficult to know where to start

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What are the different types of mental health medications?

Written by spunout

There's a wide range of drugs used to treat mental health conditions, but learning about mental health medications can be confusing at first.

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Quiz: Do you know your mental health treatment options?

Written by spunout

Take this quiz to test your knowledge of the types of mental health treatment and how to find the right treatment for you.

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How to get mental health treatment in Ireland

Written by spunout

There are many routes through the healthcare system, it's not one size fits all.

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HSE’s mental health literacy campaign – spunout

Written by spunout

What is the HSE’s new mental health campaign all about?

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What to do if someone tells you they are thinking of suicide

It can be scary to hear that someone you care about is feeling suicidal. Here's what you can do to help them.

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spunout’s Emotional Glow-Up Campaign

Written by spunout

Find your own emotional glow-up

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How you regulate your emotions

Written by spunout

Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.

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