Katie Donohoe

Here’s what happened when I kept a mindfulness journal

Written by: Weronika Alchimionek

Weronika has found journalling to be a really effective tool in her mindfulness journey.

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How I built a mindfulness practice over lockdown

Written by: Keara Caul

Following a break-up, Keara turned to mindfulness and has not looked back.

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Why it’s okay if mindfulness meditation doesn’t work for you

Written by: Amy O'Brien

While meditation can help people to feel present, a study has found it might not be for everyone.

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My experience of mindfulness that focuses on the heart

Written by: Bhargavi Magadi

Heartfulness is a practice that focuses on the heart and is a daily part of Bhargavi's life.

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What it’s like to be intersex

Written by: Intersex Ireland

To mark Intersex Day of Solidarity, we have partnered with Intersex Ireland to share what it's like to be intersex.

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My experience of an eating disorder and internalised fatphobia

Written by: Anonymous

Through support and education this young person was able to cope with and challenge critical thoughts for having fat otherwise known as internalise...

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How to cope with internalised fatphobia

Written by: Bhargavi Magadi

When Bhargavi experienced internalised fatphobia, they took this path to not only cope but to love their body.

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A young person’s experience of internalised fatphobia

Written by: Amy O'Brien

Marykate is a Transition Year student and spoke to Amy O’Brien about her experience with internalising fatphobia.

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How to combat family member’s casual fatphobia

Written by: Anonymous

Fatphobic comments can be a part of everyday life, but they are most jarring when coming from the mouths of those you love, your family. Whether th...

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Unlearning diet culture helped me to flourish

Written by: Amy O'Brien

Rebelling against a diet culture that oppresses women, girls and non-binary people helped Amy be her full self.

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Understanding emotional eating and body image

Richard details his experience of emotional eating and it's impact on body image.

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6 fat-shaming myths and the facts to tackle them

Written by: Amy O'Brien

CW // This article references eating disorders. Bodywhys helpline: 01 2107906 or [email protected] “I went through a really hard time at school, whi...

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