Katie Donohoe

How to combat family member’s casual fatphobia

Written by Anonymous

Fatphobic comments can be a part of everyday life, but they are most jarring when coming from the mouths of those you love, your family. Whether th...

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Unlearning diet culture helped me to flourish

Written by Amy O'Brien

Rebelling against a diet culture that oppresses women, girls and non-binary people helped Amy be her full self.

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Understanding emotional eating and body image

Richard details his experience of emotional eating and it's impact on body image.

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6 fat-shaming myths and the facts to tackle them

Written by Amy O'Brien

CW // This article references eating disorders. Bodywhys helpline: 01 2107906 or [email protected] “I went through a really hard time at school, whi...

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12 opportunities to work, study, volunteer or have fun this Autumn

Written by Maria Conte

It’s Time to Move again - 2021 style: Find opportunities to work, study, volunteer, or just to have fun in Ireland and beyond with Time to Move thi...

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How support helped me understand my PTSD

Written by Anonymous

When life slowed down, the symptoms of PTSD were harder to ignore but support was at hand.

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How language affected my mental health

Written by Joseph Burke

Joseph Burke talks about how the language we use can create stigma and shame attached to mental health.

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The mental health impact of being the ‘minority of minorities’

Written by Amy O'Brien

Akeno (Goose) Barret discusses how with the support of their friends, they were able to feel valued as a person and love their identity.

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How DBT is helping me manage my mental health conditions

Written by Rebecca O'Brien

While she felt confused by her mental health conditions at the beginning, Rebecca says they are now helping her piece her mind together.

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My toolkit for managing my anxiety and depression

Weronika has found self-belief to manage her anxiety and depression through a number of tools that work for her.

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Advice for students heading to college campus for the first time

Written by Abigale Owens

With many students starting on campus for the first time this semester, here are some tips to combat any first day nerves.

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Tell us how spunout has helped you

Written by spunout

We want to hear from young people who have a story to tell about spunout's impact on them.

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