Katie Donohoe

How language affected my mental health

Written by Joseph Burke

Joseph Burke talks about how the language we use can create stigma and shame attached to mental health.

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The mental health impact of being the ‘minority of minorities’

Written by Amy O'Brien

Akeno (Goose) Barret discusses how with the support of their friends, they were able to feel valued as a person and love their identity.

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How DBT is helping me manage my mental health conditions

Written by Rebecca O'Brien

While she felt confused by her mental health conditions at the beginning, Rebecca says they are now helping her piece her mind together.

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My toolkit for managing my anxiety and depression

Weronika has found self-belief to manage her anxiety and depression through a number of tools that work for her.

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Advice for students heading to college campus for the first time

Written by Abigale Owens

With many students starting on campus for the first time this semester, here are some tips to combat any first day nerves.

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Tell us how spunout has helped you

Written by spunout

We want to hear from young people who have a story to tell about spunout's impact on them.

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Stigma facing young people highlights the need for inclusive sex education

Written by Amy O'Brien

Amy O'Brien speaks to those whose experiences are currently left out of the current sex education curriculum.

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Pride in both my non-binary and neurodivergent identity

Written by Ollie Bell

Founder of trans and intersex pride Dublin, Ollie Bell, shares their experience as a non-binary person living with autism.

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6 ways to support someone who has been sexually assaulted

Written by Eimear Clogher

With one in five women experiencing sexual assault, Eimear Clogher shares six of ways you can support a survivor of sexual assault.

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I was in a sexually violent relationship in college – here’s what I think you should know

Written by Skye Turner

When sexual violence took place in their relationship, embarrassment prevented them from asking for help. Here's what they now realise.

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I was sent unwanted nudes on Snapchat when I was 13

Written by Aisling Comiskey

Aisling discusses one of the most common forms of sexual violence - being sent unwanted nudes - and how speaking out can help victims.

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Face up to Fatshaming podcast transcript

Ciara CaseyHi, everyone. My name is Ciara. I’m on the Northwest Regional panel with spunout. I suppose I have an interesting combatting fatsh...

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