Katie Donohoe, Author at spunout

My experience of mindfulness that focuses on the heart

Written by: Bhargavi Magadi

Heartfulness is a practice that focuses on the heart and is a daily part of Bhargavi's life.

What it’s like to be intersex

Written by: Intersex Ireland

To mark Intersex Day of Solidarity, we have partnered with Intersex Ireland to share what it's like to be intersex.

My experience of an eating disorder and internalised fatphobia

Written by: Anonymous

Through support and education this young person was able to cope with and challenge critical thoughts for having fat otherwise known as internalise...

How to cope with internalised fatphobia

Written by: Bhargavi Magadi

When Bhargavi experienced internalised fatphobia, they took this path to not only cope but to love their body.

A young person’s experience of internalised fatphobia

Written by: Amy O'Brien

Marykate is a Transition Year student and spoke to Amy O’Brien about her experience with internalising fatphobia.

How to combat family member’s casual fatphobia

Written by: Anonymous

A spunout contributor defines what fatphobia is and how they've dealt with fatphobic comments from their family members.

Unlearning diet culture helped me to flourish

Written by: Amy O'Brien

Rebelling against a diet culture that oppresses women, girls and non-binary people helped Amy be her full self.

Understanding emotional eating and body image

Written by: Richard Keyes McDonnell

Richard details his experience of emotional eating and it's impact on body image.

6 fat-shaming myths and the facts to tackle them

Written by: Amy O'Brien

TW // This article references eating disorders. Please look after yourself if you choose to read on. Our text support service details are listed be...

12 opportunities to work, study, volunteer or have fun this Autumn

Written by: Maria Conte

It’s Time to Move again - 2021 style: Find opportunities to work, study, volunteer, or just to have fun in Ireland and beyond with Time to Move thi...