Katie Donohoe, Author at spunout

While Bhargavi says negative thoughts still occur, applying a few simple tools have helped navigate them.

Written by: Tia Weldon

While Tia says she has found managing mental health tricky, she has developed some tools to help.

Charlie explains how they learned to befriend their emotions and make peace with them.

Having dealt with periods of negative thinking, Denise shares her tips for combatting those thoughts.

Written by: spunout

Ahead of the first in person Pride in three years, young LGBTI+ voices share what pride means to them.

While Luke shares the struggle facing many trans people in Ireland today, he also celebrates the support and resilience he has witnessed.

Katelyn looks at the growing popularity of vaping in Ireland among young people.

Emma shares her thoughts on why she thinks there is a rise in the popularity of vaping.

Rebecca shares the insights she gained having gone on her leaving cert journey.

While Joseph initially saw doing a PLC course as a last resort, he now considers it his best educational experience.

Caoimhe shares what she found helpful while studying for the Leaving Cert.

Here's how Beth managed an international move for university which brought huge change.