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Learning to accept myself

Written by: Cheyenne Downey

Cheyenne writes about embracing her differences and accepting herself

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My top tips for getting a full time job

Written by: Cara Cullivan

Cara share some practical tips for making sure your job application gets to the top of the pile

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The steps that helped me survive suicidal thoughts

Written by: Cara Cullivan

Cara has some great practical tips for getting through tough times.

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Top tips for getting the most out of Transition Year

Written by: Chloe Boland

TY can be a great year but it's up to you to really get the best from it

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SpunOut.ie’s New Accessibility Options

Written by: Cian O'Mahony

Making our information more accessible to young people everywhere

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Northern Ireland post-Brexit

Written by: Conal Browne

Conal shares his thoughts on the position of Northern Ireland following the Brexit referendum

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Staying busy this summer

Written by: Eva Liu

Eva has some great ideas to keep occupied

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How I cope with summer loneliness

Written by: Clodagh McMeel

Summer isn’t always full of sun and fun. Sometimes it brings quiet days and solitude. Here’s how Clodagh found small ways to feel less lonely.

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Why I don’t drink alcohol

Written by: Christian Tierney

Christian addresses some of the reasons around why he doesn't drink

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Navigating your mental health in a world of social media

Written by: Clodagh McMeel

Clodagh argues that we would all feel better if we would only put our phones down

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How to spot the bad (and good) people in your life

Written by: Cheyenne Downey

Cheyenne gives her tips for recognising the unsupportive people in your life

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