Mental Health

Information & Supports for Mental Health

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Getting Help

Factsheet

How to start your mental health recovery journey

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Starting your mental health recovery journey can be daunting, but learning about your support options can help you build a recovery plan.

Getting Help

Factsheet

How to support someone’s mental health recovery

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If someone in your life is starting a mental health recovery journey, you can support them while also caring for your own wellbeing.

Getting Help

Factsheet

What is mental health recovery?

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Mental health recovery isn’t always straightforward, but with the right support you can heal, grow and live the life you want to live.

Suicide

Factsheet

What to do if someone tells you they are thinking of suicide

It can be scary to hear that someone you care about is feeling suicidal. Here's what you can do to help them.

Self Care

Factsheet

spunout’s Emotional Glow-Up Campaign

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Find your own emotional glow-up

Self Care

Factsheet

How you regulate your emotions

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Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.

Self Care

Factsheet

How to change your thought patterns

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Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe thoughts that are having a negative impact on your life.

Self Care

Factsheet

Common thought patterns and how they can affect your life

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Learn about where your thoughts come from, how they can become biased, and what common thought patterns can impact your mental health and wellbeing.

Self Care

Factsheet

How to build new coping skills

Written by spunout

Learn about what coping is, the different types of coping strategies, and how to know if the strategies you’re using are working for you.

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Mental Health

Information & Supports for Mental Health

Filter by topics

Filter by topics

How to start your mental health recovery journey

How to support someone’s mental health recovery

What is mental health recovery?

What to do if someone tells you they are thinking of suicide

spunout’s Emotional Glow-Up Campaign

How you regulate your emotions

How to change your thought patterns

Common thought patterns and how they can affect your life

How to build new coping skills

QUIZ

How much do you know about fast fashion?

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