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How to get back on track after a festival weekend

If things went wrong here's how to make them right again


Written by SpunOut | View this authors Twitter page and posted in life


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Festivals can be one of the highlights of the summer season, but there are also certain mishaps which can come with them. Not everyone’s festival experience is ideal, and in some cases you can lose your belongings, end up sick or make some decisions you may later regret. Here are some tips to deal with what may have gone wrong on your festival weekend.

How to deal with a bad festival weekend

Losing your personal belongings

In large crowds or when you are drunk, it can be easy to lose personal belongings. If this happens to you, there are a few steps you could take:

  • If unfortunately you do lose your phone or if it is stolen, you will need to contact your phone/network provider to cancel your number and any bills, and report it missing if you have to claim from your insurance
  • If your wallet is stolen or lost, ring your bank as soon as possible to cancel any cards (AIB, BoI, Ulster Bank, Permanent TSB)
  • If you're abroad and have lost your passport, you will need to contact the nearest embassy or consulate for support

Try to prepare for your festival weekend by thinking about how you will keep your belongings safe.

  • Before going to a festival it's a good idea to invest in a secure bag or jacket
  • If you are wearing a backpack, buying a lock for the zips will insure that no one can open it when it's on your back
  • When choosing a jacket, if you can bring one which has zipped pockets on the inside you will be able to keep your valuables close

Unprotected sex

It's always a good idea to carry some form of protection, such as condoms or dental dams, if there's a possibility of sex. If you've had unprotected sex over the weekend, there is a risk you could have caught a Sexually Transmitted Infection (STI). It's a good idea to get an STI test as soon as possible. Find a list of free STI clinics across Ireland here.

If there's any possibility that you could have become pregnant after unprotected sex, you may want to take emergency contraception, especially if you used no protection. Even if you used another form of contraception other than a condom, such as the pill or bar, if you had sex with a new partner it's still important to get an STI check.

If you have any concerns after unprotected sex, you can head to your local GP or Family Planning Clinic to talk about it. 

Feeling sick

A weekend of little sleep mixed with alcohol and fast food can leave you feeling drained. While at the festival, it will make a big difference to your health if you try to continuously drink water and bring healthy options with you to snack on such as fruits and nuts. Once home, continue to keep hydrated and try to get a full night’s sleep before you have to head back to work or college.

Sunburn

Even at an Irish festival, it's important to wear suncream. Spending whole days standing at festival stages mean you will be exposed to sun, and even if it is raining in the morning the sun may be shining in the afternoon. Before you leave your house/tent in the morning, apply a high factor to anywhere on your body that will be exposed to the sun. Bring extra suncream with you so that you can also top it up during the day.

If you do get burnt try to use some aftersun or lotion with aloe vera and drink plenty of water. If the burn is very severe you may need to visit your GP or go to the first aid tent at the festival.

Social media

Over the course of the weekend lots of people will be taking photos and posting them across social media. If you have posted a photo, status or tweet that you now regret remember you can always take them down. Similarly if a friend or someone you know has posted a picture of you online which you don’t feel comfortable with you should ask them to take them down. Most people have been in the situation where a photo they don’t like of them has been posted online, so they should understand where you are coming from. If there is photo from the festival of you or someone else on social media which you think is inappropriate you should report it. Visit our online safety hub for more information on reporting or blocking someone online.

Feeling down?

It is completely understandable to feel down after a festival weekend, especially if you drank a lot. Alcohol is a depressant and mixed with a lack of sleep it can leave you feeling drained and not yourself. Catch up on your sleep and get back to eating normal and healthy foods and you'll notice a difference in no time. If the comedown from the excitement of your festival weekend is lasting longer than you think it should, it might be a good idea to talk to someone.

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Published July 31st, 2013
Last updated May 31st, 2018
Tags festivals music concerts stis emergency contraception health safety
Can this be improved? Contact editor@spunout.ie if you have any suggestions for this article.

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