Information
ADHD motivation difficulties: tips for getting started
Find practical strategies for managing ADHD motivation difficulties, including how to start and stay on track with tasks.
ADHD time blindness: tips for tracking time
Learn practical tips for managing time and reducing stress with ADHD, including planning, prioritising, and breaking tasks down into steps.
An introduction to mental health terminology
Mental health affects thoughts, emotions, and relationships. Learn about common types of mental health conditions, their symptoms, and treatments.
How do I support a friend who is depressed?
Tips on how to be there for a friend who is depressed and support them with what they are going through.
How sleep affects your mental health
Information on how sleep affects your mental health and wellbeing.
How social inequality can affect your mental health
Factors like income, education, and where you live can affect your mental health. Learn more about the relationship between social inequality and mental health.
How to build new coping skills
Coping strategies are ways we manage stress. Explore different types of coping strategies, how to recognise them, and tips for developing healthier, more effective ways to handle stress.
How to build resilience
Learn how to strengthen your resilience with practical strategies like building supportive relationships, regulating emotions, and practising self-care.
How to change your thought patterns
Biased thought patterns can negatively impact your mental health. Learn techniques to identify, challenge, and change these patterns for better emotional wellbeing.
How to cope with ADHD communication difficulties
Find tips for managing communication difficulties with ADHD, from scheduling difficult conversations to regulating emotions and respecting your own strengths.
How to cope with autism burnout and life stress
Learn how to manage Autistic burnout and daily life stress with effective coping strategies, from using technology to support well-being to unmasking safely.
How to cope with autism stigma
Learn new strategies to cope with Autism stigma and build resilience, from embracing your Autistic identity to challenging internalised ableism.
How to handle feelings of guilt
Discover how guilt can affect you, and learn how to take practical steps to address itâsuch as apologising, learning from mistakes, and recognising when guilt is misplaced.
How to help someone in a self harm emergency
If someone you know has severely injured themselves, getting emergency medical help is critical. Find clear steps for responding to a crisis situation.
How to improve your self-esteem
Explore the causes of low self-esteem and learn strategies for improving your sense of self-worth, from building supportive relationships to realistic goal setting.
How to open up to someone about your mental health
Talking about your mental health can be tough, but preparation can help. Learn how to choose the right person, start the conversation, and seek professional support if needed.
How to practise self-care
Learn about ways of minding your physical, emotional, and spiritual wellbeing. Get advice on overcoming common self-care barriers and find what works for you.
How to practise self-compassion
Self-compassion is linked to better mental health. Learn key strategies for practising self-compassion and how to challenge self-critical thoughts.
How to prepare for bad mental health days
Bad mental health days happen to everyone, but having a plan can make them easier to manage. Find tips on self-care, practical coping strategies, and recognising when to ask for help.
How to support a friend with an eating disorder
Tips on how to support a friend or family member experiencing an eating disorder.
How to talk to a friend who is feeling suicidal
Learn how to support a friend or family member who may be feeling suicidal, including signs to watch for, how to start the conversation, and where to seek help.
How to talk to a friend who is suicidal
Tips on how to recognise some common indicators of depression.
How to talk to someone about your mental health
Tips on how to talk with a friend or family member about your mental health and wellbeing.
How to talk to your GP about your mental health
Tips on how to talk with to your doctor / GP about your mental health.
How you regulate your emotions
Emotional regulation helps you understand and manage your emotions. Learn strategies to improve emotional awareness, build self-compassion, and respond to emotions in healthy ways.
Supporting someone who has experienced sexual violence
Find practical advice on how to support someone who has experienced sexual violence, from active listening to connecting them to appropriate services.
Talking to your employer about your mental health at work
Find out when and how to talk about their mental health at work, what reasonable accommodations may be available, and how to deal with discrimination.
Talking to your GP about your mental health
Learn how to talk to your GP about mental health, including finding a GP, booking appointments, preparing for visits, and understanding what to expect.
Talking to your partner about your mental health
Find practical advice on talking to your partner about mental health, setting healthy boundaries, and managing mental health challenges together.
Text and instant message support services
Get help in a way that feels comfortable for you by exploring our list of free, confidential text and instant message support services available in Ireland.
Understanding the link between resilience and mental health
Resilience helps you cope with stress and recover from setbacks. Learn about how building resilience as a life skill can support your mental health during difficult times.
What are my ADHD treatment options?
A guide to the different types of medications and therapies available, including practical lifestyle changes to help manage symptoms of ADHD.
What can I do to help maintain positive mental health?
Practical tips, support and things you can do to maintain positive mental health.
What is a mental health spectrum?
Mental health exists on a spectrum, ranging from positive mental well-being to mental ill-health. Find out where you are on the spectrum.
What is grounding and how can it help me?
Grounding is a quick, easy way to refocus on the present moment by using your senses or simple mental exercises. Learn how to use grounding exercises to reduce stress in the moment.
What is positive mental health?
A quick explainer on what positive mental health is and how to build your own positive mental health.
What is self-care?
Self-care means actively supporting your overall wellbeing. Find practical tips for building self-care habits and overcoming common challenges to making self-care part of your routine.
What to do if someone tells you they are thinking of suicide
If a friend or loved one confides in you about feeling suicidal, listen without judgement, offer support, and encourage them to seek professional help.
What to say to someone who self-harms
Learn how to support someone who self-harms with compassion and understanding. This guide offers practical tips on listening, offering support, and following up.
Why mental health language matters
The language we use about mental health can help reduce stigma. Learn about person-centred language and how to speak sensitively about mental ill-health.
Real life stories
6 ways to support someone who has been sexually assaulted
With one in five women experiencing sexual assault, Eimear Clogher shares six of ways you can support a survivor of sexual assault.
A young person’s story on going to therapy
Sam Cox, a young student in Dublin, tells his story on mental health, going to therapy, and the positives and challenges of self-care as a man.
A young person’s story on mindfulness and mental health
Keara tells her story about her mindfulness journey and how it helped her manage through a breakup and other mental health difficulties.
How changing my mindset helped my mental health recovery journey
Bhargavi explains how changing their mindset to learn how to separate emotions and behaviours improved their mental health.
How I challenged negativity in my thoughts
While Tia says she has found managing mental health tricky, she has developed some tools to help. Read more here.
How I found the right therapist for me
If you’re not finding your current therapist helpful, you can always try others to find the one that’s best for you.
How I learned to build my self-esteem
Having always focused on the negatives, Cliodhna talks about change the way she sees herself and her experiences.
How I supported my wellbeing when I was homeless
Elizabeth talks about moving into a Bed and Breakfast with her family, and how faith and positive relationships helped her.
How my culture has influenced my mental health
Sam talks about the impact Filipino culture has had on her mental health and wellbeing journey.
How my undiagnosed ADHD led to burnout
Emma's journey to finally receiving an ADHD diagnosis at 24 helped shed light on how ADHD symptoms contributed to burnout.
How the pressure on men impacts our mental health
Ross talks about gender expectations and the impact this has on how he feels about himself and others. Read more here.
How to support a friend who is grieving
Chloe understands how hard it can be to lose someone. Here are some practical steps you can take to support your grieving friends.
My advice for supporting your LGBTI+ black friends
This writer talks about their friend's experience coming out, and building up their self-confidence and self-esteem
My journey to an Autism diagnosis
Naomhín shares their journey to an autism diagnosis, reflecting on childhood struggles, autistic burnout, and the impact of finally getting answers.
My tips for managing mental health at school or in college
Isabel has some practical advice which might help you cope during the school year.
My tips for supporting a friend who does not drink
Sometimes people want to go out and not drink, and that's okay. Chloe shares some tips for supporting your sober friends.
Pride in both my non-binary and neurodivergent identity
Founder of trans and intersex pride Dublin, Ollie Bell, shares their experience as a non-binary person living with autism.
Supports when your family doesn’t accept you as LGBTI+
Living with unsupportive people can be really difficult for any LGBTI+ person. Learning to take care of your well-being is so important.
The challenges I have faced ‘coming out’ as autistic
Whether coming out as LGBTI+ or autistic, Davin feels that people may not understand and that more support is needed for both.
Why gender stereotypes have hurt my mental health
Mike talks about the pressure of stereotypes on young men and why it can be so harmful to their mental health.
Why it’s so important to talk about mental health
As someone who has experienced mental illness, Clara shares her mental health journey and the impact of positive and negative comments.
Why trying to be perfect hurt my self-esteem
Eimer talks about her perfectionism journey and how learning to appreciate effort rather than perfection has helped her self-esteem.
ADHD Ireland
ADHD Ireland provides support and services for people with ADHD & those who support them, including support groups, courses &...
ARC Family Resource Centre
ARC Family Resource Centre is a place for all to belong, to grow and develop together in order to improve...
ARD Family Resource Centre
Ard FRC offers one to one counselling as well as group counselling at low cost, deliver educaiton and training opportunities,...
Arklow Springboard Family Support Service
Arklow Springboard Family and Support Service are part of the Daughters of Charity Child and Family Service. They use a...
Artane Coolock Family Resource Centre
Artane/Coolock Family Resource Centre is a registered charity based in Artane and serve the communities of Coolock and Artane and...
AsIAm
AsIAm is Irelands autism charity. They offer a rang of supports and resources for young people with autism and their...
Aspire Ireland
Inspire supports individuals diagnosed with asperger syndrome, operate a family inclusive model to support the sutistic individual and their support...
Athlone Family Resource Centre
Aim to create a community where people from Athlone can engage in all elmenets of family and community life, develop...
Athy Community and Family Resource Centre
Aims to support families and individuals in Athy, provides many services aimed at all members of the community. Provides counselling...
Autism Support Services
A range of local supports available to autistic people and their families.Available in: Wexford Advocates For Autism https://spunout.ie/navigator/services/Advocates-For-Autism/ Tipperary Autism...
Aware
Aware provides information and support services to people affected by mental illnesses such as depression, bipolar and mood-related conditions.
Bagenalstown Family Resource Centre
General CounsellingArt TherapySupport GroupRainbows Spectrum Programme (Separation & Bereavement)Strengthening Families ProgrammeAll free of charge.
Balally Family Resource Centre
Community support service. Supporting and prioritising individuals and families most at risk, encouraging them to participate in programmes, activities and...
Baldoyle Family Resource Service
Baldoyle Family Support Centre is in the heart of the community of Baldoyle and serves the surrounding area and community....
Ballina Family Resource Centre
Ballina FRC is part of the National Family Resource Centre Programme delivering a range of services
Ballincollig Family Resource Centre
Ballincollig Family Resource Centre (FRC) is located in the heart of the community of Ballincollig and serves the town and...
Ballyboden Family Resource Centre
Working in the community to support the development of resources, and creating an environement where everyone can enjoy a meaningful,...
Ballyfermot Family Resource Centre
Aims to promote and enhance the personal, social, edcucational and economic development of individuals and families in the community. Offers...
Ballyhaunis Family Resource Centre
Ballyhaunis Family Resource Centre is in the heart of the community of Ballyhaunis and serves the town and surrounding areas....
Ballymote Family Resource Centre
At Ballymote Family Resource Centre, the aim is to offer everybody, particularly those who experience disadvantage and marginalisation the opportunity...
Ballymun Child and Family Resource Centre
Ballymun Child and Family Resource Centre is in the heart of the community of Ballymun and serves the surrounding area...
Ballymun Regional Youth Resource (BRYR)
Ballymun Regional Youth Resource is a youth organisation that operates in the heart of the Ballymun community, their purpose is...
Ballyogan Family Resource Centre
Family support service in Ballyogan striving to support the community to create a peaceful and thriving environment. Offers many services...
Bandon Family Resource Centre
Bandon Family Centre is in the heart of the community of Bandon and serves the town and surrounding areas. The...
Beacon Of Light Counselling Centre & Family Support Service
Offers low cost, affordable counselling to children aged 7+, adolescents and adults. Provides one to one counselling, group and family...
Beara West Family Resource Centre
Beara West Family Resource Centre (FRC) on the Beara Peninsula and the geographical area covering Rossmackowen, Castletownbere, Bere Island, Eyeries,...
Bedford Row Family Project Ltd.
One to one counselling/play therapy/family support for 6-28 yrs. Cost - what someone can afford. Support for families with people...
Bodywhys
Bodywhys, The Eating Disorders Association of Ireland mission is to ensure support, awareness and understanding of eating disorders amongst the...
Boyle Family Resource Centre
Aim to support and enrich family life in its diverse forms to affirm the value and uniqueness of each human...
Breffni Family Resource Centre
Breffni Community Development is a modern, community-based project based in the town of Carrick on Shannon and serves the town...
Brill Family Resource Centre
Aim to support families and young people on the enhancement of education and development for the community. Provides a range...
Bud’s Family Resource Centre Ballyduff
Provides facilities and supports for families and individuals in the commuinty. Offers many services to the community. Low cost children...
Cairdeas Kilmovee Family Resource Centre
Cairdeas Family Resource Centre is in the heart of the community of Kilmovee and serves the town and surrounding areas....
Cara House Family Resource Centre
Includes activities, courses and interest groups as well as services, provides a valuable resource for the Letterkenny community from cradle...
Carmha – Connection and Recovery in Addiction and Mental Health
Provides range of free professional counselling and peer-support services for people over 18 with addiction and mental health issues (Dual-diagnosis)
Carrigaline Family Support Centre
Carrigaline Family Support Centre is in the heart of the community of Carrigaline and serves the town and the community....
Carrigtwohill Family Resource Centre
Carrigtwohill Family Centre is in the heart of the community of Carrigtwohill and serves the town and surrounding areas. The...
Castlerea Community and Family Resource Centre
Participative and empowering organisation that supports families while building ther capacity and leadership of local communities. Provides a range of...
Childline
Childline is Ireland's 24-hour national listening service for all children and young people (up to and including the age of...
Clann Family Resource Centre
Offers afforable one to one counselling as well as play and art therapies, LGBTQI+, Traveller and Migrant supports. Run a...
Clarecare
Offers a variety of services to the local community. Provides family support services, parent supports and addiction services. Has locations...
Claremorris Family Resource Centre
Claremorris Family Resource Centre is in the heart of the community of Claremorris and serves the town and surrounding areas....
Clones Family Resource Centre
Clones Family Resource Centre aims to empower the people of Clones to have an improved quality of life and sense...
Cobh Family Resource Centre
Cobh Family Centre is in the heart of the community of Cobh and serves the town and surrounding areas. The...
Connect Family Resource Centre
Counselling 12-18 yrs. Rainbows Program - Bereavement & Separation Support Group Program 6-12 yrs. No cost.
Cork Counselling Services Ltd.
Cork Counselling service works with children, adolescents and families to provide quality counselling and psychotherapy. They offer individual counselling and...
Croom Family Resource Centre
To work with the community to encourage and enable all children, families, individuals, and groups to actively participate and be...
Crosscare Youth
Crosscare run youth led programmes throughout the Dublin area for young people aged 10 to 24 years. Crosscare has youth...
Curam Counselling Services
Family and Community Centre offering supports and services to individuals, families and groups in the local community e.g. Low cost...
Curragh Family Resource Centre
Aim to provide high-quality professional and accessible services to address the needs of the Kildare community and existing/retired defence forces...
Domestic Abuse Services Providing Advocacy & Support
Local domestic abuse services providing a range of supports, including advocacy, counselling and court accompaniment.Available in: Leitrim Domestic Violence Advocacy...
Donegal Family Resource Centre
Community Development project providing information, advice and support to meet the needs of individuals and groups including a full office...
Donegal Travellers Project
Independent, locally based community development organisation working for and with the Traveller community in Donegal. The project supports Travellers to...
Dowdstown Counselling Service
Dowdstown Counselling Services aims to provie high quality, affordable counselling in collaboration with other agencies. Through our work we aim...
Downstrands Family Resource Centre
Aim to enhance the quality of life and wellbeing of families, children, and individuals in the local community. Providing a...
Droichead Family Resource Centre
Droichead Family Resource Centre is located in Callan, a town in South County Kilkenny. The FRC works with communities and...
Duagh Family Resource Centre
Offers a range of services to the community. Services include family support services, counselling, play therapy, education and training programmes...
Dublin North, North East Recovery College
Dublin North, North East Recovery College provides recovery-based education for mental health recovery. Working in communities to become trauma-informed and...
Dundalk Youth Centre
DYC provide a creative Youth Service for young people 12 to 18 in Dundalk including a purpose built Youth Café,...
Dunfanaghy Community and Family Resource Centre
Community and family support programme funded through TUSLA offering a range of supports and services to the local community.
Dunmanway Family Resource Centre
Dunmanway Family Centre is in the heart of the community of Dunmanway and serves the town and surrounding areas. The...
Dyslexia Ireland
Dyslexia Ireland provides information and support services to people affected by dyslexia. Their website has a range of resources that...
Dyspraxia Ireland
Dyspraxia Ireland provides a range of supports and services to young people and adults with dyspraxia/DCD and their families. They...
FamiliBase
Familibase is a centre for children, young people and families based in Dublin 10. Familibase works with the communities and...
Family Resource Centre National Forum
Established in 1998, the Family Resource Centre National Forum (FRCNF) is the national representative and peer support body for 121...
Find Your Foróige
Foróige is a youth organisation with a difference – here, young people don’t just participate, they lead. Whether running their...
Finglas West Family Resource Centre
Finglas West Family Resource Centre will actively work to engage everyone living in the Finglas West area by creating a...
Finglas Youth Resource Centre
FYRC is a youth organisation that operates in the heart of the Finglas community, their vision is a community where...
Finn Valley Family Resource Centre
Community space committed to providing individuals and families with a range of activities that will support and nurture family and...
FOCUS Family Resource Centre
Focus Family Resource Centre is a community led organisation which has been in operation since April 2009. Focus aims to...
Forward Steps Family Resource Centre
Aim to enhance and facilitate local communities, families, children and individuals through the delivery of a variety of supports such...
Fr. McGrath Family Resource Centre
The Fr. McGrath Family Resource Centre is located in the heart of the Butts housing estate in the West of...
Futures in Mind
They offer a range of varied services for the community at Talk To Tom Suicide Prevention & Awareness. These include...
Galway Community Café
Galway Community Café is a free out-of-hours adult mental health service designed and run by people with lived experience of...
Galway Recovery College
Based at the Institute for Lifecourse & Society Building (ILAS), University of Galway, North Campus, Galway Recovery College offers recovery...
Gorey Family Resource Centre
Gorey Family Resource Centre works with the local community to identify needs and develop appropriate responses. The FRC provide a...
Gort Family Resource Centre
Provides supports and services to people of Gort and surrounding areas. Aim to improve the standard of living of the...
Greystones Family Resource Centre
Greystones Family Centre is in the heart of the community of Greystones and serves the town and the community. The...
Grow Mental Health
Grow Mental Health provides support and education around emotional and mental wellbeing; free online support groups; and around the 12...
Helplink Mental Health
Helplink Mental Health's mission is to provide accessible, free or low cost mental health services; locally, nationally and internationally, 7...
Helplink Mental Health Galway
Helplink Mental Health's mission is to provide accessible, free or low cost mental health services; locally, nationally and internationally, 7...
Helplink Mental Health Mayo
Helplink Mental Health's mission is to provide accessible, free or low cost mental health services; locally, nationally and internationally, 7...
Hill Street Family Resource Centre
Hill Street Family Resource Centre is an Intercultural Family Centre based in Dublin's Northeast Inner City. They provide a safe...
Hospital Family Resource Centre
Offers low cost activities, services and supports for individuals, families and groups in the area. Mission to empower individuals and...
HSE National Counselling Service
The National Counselling Service (NCS) provides free counselling to people age 18 or older who experienced childhood abuse or neglect....
HSE Your Mental Health
HSE Mental Health Supports provide a list of mental health supports, phone lines, services, apps and more for those dealing...
I Fight Depression
The iFightDepression tool is a multilingual internet-based guided self-management tool for individuals with mild to moderate depression. The iFightDepression website...
Inchicore Outreach Centre
Inchicore Outreach Centre provides information, emotional support, safety supports and Court and Other Accompaniment to people experiencing domestic abuse.
Innovation Recovery College
The Innovation Recovery College is an online education resource to support people recovering from mental health difficulties or for those...
INSYNC West Wicklow Youth Project
Insync provides a wide range of youth and family services across Kildare and West Wicklow. THey use a multi-dimensional approach...
INSYNC Youth and Family Service
Insync provides a wide range of youth and family services across Kildare and West Wicklow. They use a multi-dimensional approach...
Irish Association for Counselling and Psychotherapy (IACP)
IACP provides a directory of therapists that provide their paid services across Ireland.
It’s Good To Talk
It's Good to Talk Counselling Psychotherapy Support Services CLG., offers affordable professional counselling and support to the Wexford community, facilitating...
Jigsaw
Jigsaw is a nationwide charity that offers free therapy to young people between the age of 12-25, as well as...
Jigsaw Cork
Jigsaw Cork provides a free and confidential service for young people in Cork City and County between the ages of...
Jigsaw Donegal
Jigsaw is a national organisation that aims to promote the mental health of young people. Jigsaw provides a free and...
Jigsaw Dublin 15
Jigsaw Dublin 15 provides a free and confidential service for young people between 12 and 25 years old. Jigsaw aims...
Jigsaw Dublin City
Jigsaw Dublin City provides a free and confidential service for young people between 12 and 25 years old. Jigsaw aims...
Jigsaw Dublin South-West
Jigsaw Dublin South West provides a free and confidential service for young people between 12 and 25 years old. Jigsaw...
Jigsaw Galway
Jigsaw supports young people with their mental health by providing early intervention supports. This free one-to-one service is provided by...
Jigsaw Kerry
Jigsaw supports young people (12-25 years) with their mental health by providing early intervention supports. This free one-to-one service is...
Jigsaw Meath
Jigsaw supports young people with their mental health by providing early intervention supports. This free one-to-one service is provided by...
Jigsaw Offaly
Jigsaw is a national organisation that aims to promote the mental health of young people. Jigsaw provides a free and...
Jigsaw Roscommon
Jigsaw is a national organisation that aims to promote the mental health of young people. Jigsaw provides a free and...
Jigsaw Tipperary
Only primary youth mental health provider in Ireland for people aged 12-25. Aims to achieve better mental health outcomes for...
Jigsaw Wicklow
Jigsaw Wicklow provides a free and confidential service for young people in county Wicklow between 12 and 25 years old....
Jigsaw- Laois/Offaly
Jigsaw Laois/Offaly provides a free and confidential service for young people in Laois & Offaly between 12 and 25 years...
Jigsaw- North Fingal
Jigsaw North Fingal provides a free and confidential service for young people between 12 and 25 years old. Jigsaw aims...
Kenmare Family Resource Centre
Aim to combat disadvantage and improve the functioning of the family unit. Offers a range of services and therapies. Low...
Kilkenny Rape Crisis Centre (KASA)
KASA offer professional and confidential counselling and support for survivors of sexual abuse, rape and sexual assault. KASA provides a...
Killaloe/Ballina Family Resource Centre
Offers services, supports and referrals to families and individuals. Offers in person and phone counselling to young people who are...
Killorglin Family Resource Centre
Provide one-to-one counselling for young people as well as family support. Focused on early intervention. Free of charge. Art and...
Knockanrawley Resource Centre
Provides a range of family, individual and community supports. General counselling available for 12-18 year olds. No fee.
Laois Offaly Families for Autism
Formed with the main objective of supporting families in the Laois and Offaly areas affected by ASD by way of...
Le Chéile Family Resource Centre
Le Cheile Family Resource Centre is in the heart of the community of Castlebar and serves the town and surrounding...
LGBT Ireland
LGBT Ireland provides the National LGBT Helpline, Transgender Family Line, Online Chat Service, Telefriending and Peer Support Groups.
LIFELINE Inishowen
Lifeline (Inishowen) Domestic Violence Service provides a community response offering a first step to support women and children in Inishowen...
Limerick Youth Service
Leading provider of youth work in Limerick, education, training, employability and volunteering opportunities for young people. Supports several diverse youth...
Listowel Family Resource Centre
Provide family support in an inclusive empowering way, achieved by many services. Offering family support, counselling, social prescribing and parent...
Local counselling services
A range of local, community-based services providing affordable professional counselling to children and adolescents, adults or both. Available in: Dublin...
Local services for Travellers
Local services which work from a culturally inclusive framework which respects Traveller culture, identity, values and norms. Available in: Donegal...
Local suicide prevention and bereavement services
Local services designed to help those in any way impacted by suicide, providing suicide awareness, as well as support for...
Local youth services
A range of local youth organisations providing community-based activities and support systems designed to help young people develop and thrive....
Longford Women’s Link
Longford Women's link Domestic Violence Service provides supports to women and children experiencing domestic violence in Co. Longford.
Loughrea Community and Family Support Centre
Vision to make people lives better through the provision of supports and services that respond to the needs of the...
Lús Na Gréinne Family Resource Centre
Provides concrete, practical and emotional social supports across the life-course. Supports include counselling and psychotherapy at a low cost, bereavement...
Macroom Family Resource Centre
Macroom Family Support Centre is in the heart of the community of Macroom and serves the town and the community....
Maine Valley Family Resource Centre
Mission to support the development of community through openness, empowerment understanding, connectedness and acceptande. Provide and approachable, transparent and innovative...
Mayo Recovery College
This unique service aims to support, maintain and promote positive mental health in the community and to foster hopeful positive...
Mayo Women’s Support Services
Emergency Accommodation, Resettlement, Information, Education & Awareness Raising, Programme of Support for children, Children's Services, Support and Information, Court Accompaniment,...
Meath Women’s Refuge & Support Services
Meath Women's Refuge & Support Services include a 24-hour / 365 day a year helpline and refuge accommodation, outreach, counselling,...
Mental Health Ireland
Mental Health Ireland (MHI) provides a range of services, supports and information to individuals and communities around the country to...
Midleton Family Resource Centre
Midleton Family Centre is in the heart of the community of Midleton and serves the town and the community of...
Mill Family Resource Centre
The Mill Family Resource Centre is located in Urlingford, a town in North County Kilkenny. The FRC works with communities...
Millenium Family Resource Centre
Provides a range of family support services and programmes . Offering youth counselling (12-24), play therapy (4-14 years), bereavment services,...
Mindspace Mayo
Mindspace Mayo provides free and confidential support in person for young people aged 12-25 in Mayo. To get a referral...
Mná Feasa, Womens Domestic Violence Project
Mná Feasa, Womens Domestic Violence Project provides information and support to women experiencing domestic violence through their helpline, their advocacy...
Mohill Family Support Centre
Mohill Family Support Centre supports people in the community through facilitating various activities, supports and programmes. Services for children and...
Mountview Family Resource Centre
Mountview Family Resource Centre is a registered charity based in Whitechapel in the parish of Mountview, Blanchardstown D15. Mountview FRC...
Moville and District Family Resource Centre
Community-led service empowering and developing community capacity to respond to identified social needs, operating in a holistic and person-centred context...
MyMind
MyMind provides one-to-one counselling and psychotherapy sessions, either face-to-face or online, with a discounted rate afforded to specific clients based...
Nenagh Rape Crisis Centre
One-to-one counselling for victims of sexual violence/sexual abuse. Available to young people from 14 to 18 years of age, both...
Newbridge Family Resource Centre
Working with a goal to provide a varity of community development and family support programmes for children, adults and families...
Newpark Family Resource Centre
Newpark Family Resource Centre works closely with the community to strengthen participation, equality and positive outcomes for all families and...
No.4 Youth Service
Provides a wide range of services for young people aged 13-25 based on youth work approach ensuring that young people...
North West (Stop) Suicide Prevention
Provide safe, confidential soLace where people can talk freely about the loss, stress, confusion, conlicts and other pains in their...
North West Clare Family Resource Centre
Services for young people aged 12-24. Offers counselling, youth clubs, Traveller services, Group support. Some services have a small fee...
Northside Family Resource Centre
We run a range of fun and engaging projects and programmes. If there is something you would like to get...
Not So Different
Not So Different is a social enterprise that supports individuals who are neurologically diverse, including those with Autism, move towards...
Oasis House Women’s Refuge
Oasis House Women's Refuge provides accommodation, support and 24/7 helpline to women and women with children who experience abuse and/or...
Offaly Domestic Violence Support Services
Offaly Domestic Violence Support Services provide support and services for victims of domestic violence and their children at a local...
Offaly Traveller Movement
Traveller led organisation working to achieve full equality for the Traveller Community throughout Offaly. Offer programmes and services in health...
OSS Cork
OSS Cork supports people experiencing domestic violence in Cork city and county. At their resource centre people experiencing domestic violence...
Parentline
Parentline is a national, confidential helpline that offers parents support, information and guidance on all aspects of being a parent...
Pieta
Pieta provides emergency 24/7 text and phone line, online or in-person counselling and wider supports for those at risk of...
Pieta Belong To
Pieta provides free crisis counselling services within BeLonG To Youth Services in Dublin City Centre and across Ireland for young...
Portlaoise Family Resource Centre
Portlaoise Family Resource Centre work to support all families and children living in the Mountmellick area and surrounds and ensure...
Raphoe Family Resource Centre
Work from a community development approach dedicated to meeting the needs of the community. Provides a wide range of universal...
Recovery College South East
The recovery college south east provides educational workshops for people who are experiencing mental health and addiction challenges. The workshops...
Recovery education services
Recovery education takes a strength and adult education-based approach which offers the choice to engage in learning opportunities. It is...
Rosemount Family Resource Centre
Community led organisation that provides vital support and services to residetns in Rosemount and surrounding areas. Provides one to one...
Samaritans
Samaritans provide a 24-hour freephone number for anyone experiencing difficulty or who needs to talk.
Saoirse Domestic Violence Services
Saoirse DVS provides support to women experiencing domestic violence in Dublin.
School Street Family Resource Centre
Provides counselling for children and adolescents at a negotiated price, school street youth project, adult education programs, employment support services,...
Shannon Family Resource Centre
Offers a varity of supports for all people in the community. Services for young people aged 12-24 years incluyde counselling,...
Shine
Shine provides support, resources and advocacy for people experiencing serious mental health diagnoses and mental ill health.
Sister Sheds
Sister Sheds is a membership organisation that provides a space where women can come together, empower one another, and provide...
Skerries Youth Support Service
Skerries Youth Support Services (SYSS) is a youth-focused community organisation which offers support to local young people and their families...
Sligo Family Resource Centre
Famiy Resource centre developed as a means to provide a range of supports for families and groups that enable and...
Sligo Rape Crisis Centre
One-to-one counselling for victims of sexual violence/sexual abuse. Available to young people from 14 to 18 years of age, both...
Solace Café Cork
Solace Café Cork, is a free out of hours mental health service offering peer-support in the community when other services...
Solas Family Resource Centre
Solas has 5 counsellers in-house who provide free counselling to 10-25yr olds (and older). Priority is for people who could...
South Tipperary Autism Support Group
Group which offers support and advice to family and carers of children and young people on the autism spectrum. Hold...
South West Kerry Family Resource Centre
Offers accesible, affordable counselling to individuals and families in south kerry region. Offers a range of ocunselling support at low...
South West Wexford Family Resource Centre
South West Wexford Family Resource Centre works with the local community to identify needs and develop appropriate responses. The FRC...
Southend Family Resource Centre
The mission of Southend Family Resource Centre is to work with the Southend Community, Wexford,to improve the quality of people's...
Southill Family Resource Centre
Offers variety of free services to community in areas of family support, health and well-being, education and training, advocacy, community...
Space from Anxiety programme
The Space from Anxiety programme is run by ISPCC held on the digital platform, SilverCloud and is free for people...
Spafield Family Resource Centre
General counselling, youth mindfulness & life skills program available for 8+ yrs. Low cost.
Sphere 17 Regional Youth Facility
Sphere 17 Regional Youth Service provides a high-quality service to young people between the ages of 10-24, in the region...
spunout academy
spunout academy is a free online learning space for building knowledge and skills that support your mental health and emotional...
St. Brigids Family and Community Centre
General counselling available for 11-18 yrs. Cost by sliding scale. Counselling for problem gambling, relationship counselling service, play therapy, adult...
St. Patricks Mental Health Services
St. Patricks Mental Health Service telephone and email service is staffed by experienced mental health nurses 9-5 Monday to Friday...
Suicide or Survive
SOS endeavours to challenge the stigma attached to mental illness and provide a range of educational and therapeutic programmes that...
Supporting an Anxious Child or Teen programme
The Supporting an Anxious Child or Teen programme is run by ISPCC and held on the digital platform, SilverCloud. The...
Switchboard
The Switchboard helpline provides confidential and non-judgmental listening, support and information services for Ireland's LGBTQIA community.
Tacú Ballinrobe Family Resource Centre
Tacú Family Resource Centre is in the heart of the community of Ballinrobe and serves the town and surrounding areas....
Taghmon Family Resource Centre
Taghmon Family Resource Centre works with the local community to identify needs and develop appropriate responses. The FRC provide a...
Teac Tom
Teac Tom is based in Kilkenny City; it is a community voluntary charity that provides affordable and immediate services to...
Teach na Daoine Family Resource Centre
Teach Na Daoine Family Resource Centre is situated in the Mullaghmatt/CortolvinÃÂ local authority housing estate on the western edge of Monaghan...
Teach Oscail Family Resource Centre
Teach Oscail Family Resource Centre adopts an open and welcoming, non-judgemental approach to all in the community and believes that...
Teach Tearmainn
Teach Tearmainn provides a range of support to women and their children experiencing domestic abuse and coercive control within their...
Tearmann Domestic Violence Services Monaghan & Cavan
Tearmann is a community based information & support service that provides a range of services to women and their children...
TeenLine
Teenline provides a 24-hour active listening service for young people up to the age of 18 in Ireland.
Text About It
Text About It is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate support for...
The Caha Centre
The Caha Family Resource Centre straddles 2 counties and serves the communities of Adrigole and Ardgroom in Cork and Lauragh...
The Cornmarket Project
The Cornmarket Project is committed to supporting individuals with a history of addiction and criminal involvement. Their range of programmes...
The Family Centre
The Family Centre provide a range of counselling options, this is a low cost service with provision made for those...
The Lighthouse – West Clare Mental Health Association
Free mental health services for people aged 18-24 years old. Offer individual and group support, peer support, online support, advocacy...
The Mayo Suicide Bereavement Liaison Service
The Mayo Suicide Bereavement Liaison Service (MSBLS) ensures that there is a coordinated county-wide response to support individuals, families &...
Three Drives Family Resource Centre
Provides a wide range of resources and supports to meet the needs of children and their families in Tipperary town...
Threshold
Threshold is a national housing charity that campaigns for the rights of tenants, works to end homelessness, provides free and...
Threshold Training Network
Threshold Training Network empowers people to take steps to improve the quality of their mental health to give them hope...
Tipperary Rape Crisis Centre
One-to-one counselling for victims of sexual violence/sexual abuse. Available to young people over 14 years old, both male and female,...
Too Into You
Too Into You provides information on and support for intimate relationship abuse. They provide an instant messaging support service for...
TORC Community & Family Resource Centre
Supports families in need in Killarney town and municipal district areas. Offers a range of family support services. Offers low...
Tramore Youth and Family Project- Foróige
Aim to enhance life chances of 10-18 year olds and their families in the Tramore area, through various targeted services...
Traveller Counselling Service
The Traveller Counselling Service provide a free independent culturally appropriate counselling service which is specially set up for Travellers aged...
Trim Family Resource Centre
Offers a range of services to the local Trim community incuding counselling, community food bank, one to one supports, Rainbows,...
Triple A Alliance Wicklow
Triple A Alliance hosts a wide range of events, some for parents and family members and others aimed at children...
Tubbercurry Family Resource Centre
Family Resource centre established to provide a range of needs led, accessible and affordable family support, childcare and education services....
Tullamore Family and Community Resource Centre
Resource centre working towards improving well-being of parents and children by supporting families through the normal challenges for daily life....
Turn2Me
Turn2Me provides an online 3 tiered approach to supporting mental well-being to people aged 18 years and over. It includes...
Waterford Rape and Sexual Abuse Centre
One-to-one counselling for victims of sexual violence/sexual abuse. Available to people aged 14 upwards. No fee - donation based, Support...
West Clare Family Resource Centre
One to one support for individuals, Offer low cost counselling and therapy for people over 12 years old. Access to...
West Cork Beacon
West Cork Beacon provides a safe, confidential, listening, information and support service to women and their children experiencing domestic violence.
Westport Family and Community Resource Centre
Westport Family Resource Centre is in the heart of the community of Westport and serves the town and surrounding areas....
Wexford Women’s Refuge
Wexford Women's Refuge is a purpose-built emergency accommodation facility offering a 24hour service to women and children experiencing Domestic Violence....
Wicklow Child and Family Project
Wicklow Child and Family Project is involved in intensive family support work with children and parents either on an individual...
Your Mental Health information line
The Your Mental Health information line provide information on the mental health supports and services available to you and how...
Youth Information Chat
Youth Information Chat is a free, one-on-one chat service available weekday evenings for information, advice and guidance. Professional Youth Information...
Books, podcasts, and apps
ADHD Ireland app
ADHD Ireland's app provides reliable information on adhd including diagnosis, supports, and self-help techniques.
Avoiding Anxiety in Autistic Adults: A Guide for Autistic Wellbeing
"Avoiding Anxiety in Autistic Adults" provides practical strategies to manage anxiety, reduce stress, and enhance well-being, offering a supportive guide tailored to autistic individuals' unique needs.
Brilliant communication skills
"Brilliant Communication Skills" offers practical tips to improve verbal and non-verbal communication, build rapport, and enhance relationships in personal and professional settings for greater success.
Calm Harm
Calm Harm is an app that provides tasks and activities to help you resist or manage the urge to self-harm.
Connections: Conversations worth having
Mental health charity, Suicide or Survive, host a variety of important conversations as they talk to communities about stigma and mental health from the lens of lived experience.
Finch: Self-care Pet
Finch: Self-care pet is an app that sets users with daily self-care exercise targets for creating and maintaining healthy habits.
Grow Mental Health podcast
The Grow Mental Health podcast programmes explore different aspects of our lives to help build resilience and shared experience around mental health.
Headspace app
The Headspace app teaches meditation and mindfulness skills. Find techniques that can help improve your mood, de-stress, and sleep better.
HSE Health and Wellbeing podcast
The HSE's Health and Wellbeing podcast explores a wide range of health topics with insights on how to manage our own health, access supports and achieve healthy outcomes in our communities.
Insight Timer
Insight Timer is an app with lessons on how to meditate and learn mindfulness to reduce anxiety and stress as well as helping you sleep better.
It’s ok to talk: a practical guide to mental health for men
"It's OK to Talk" is a practical guide for men, promoting mental health awareness.
Let’s Chat – ADHD
This podcast from ADHD Ireland will help you understand, learn and explore more around the topic of ADHD.
Living with dyspraxia: a guide for adults with developmental dyspraxia
"Living with Dyspraxia" is a practical guide for adults with developmental dyspraxia, offering strategies, support, and insights to navigate daily challenges and improve confidence and well-being.
Making Dyslexia work for you
"Making Dyslexia Work for You" by Vicki Goodwin offers practical strategies, advice, and support to help individuals with dyslexia navigate challenges, build confidence, and succeed in daily life.
Mind over mood: change how you feel by changing the way you think
"Mind Over Mood" teaches cognitive behavioural techniques to help manage emotions, reduce anxiety and depression, and improve overall well-being by changing negative thought patterns.
Mindfulness Coach
The Mindfulness Coach is an app that provides gradual, self-guided training programmes designed to help you develop a mindfulness practice.
Mindfulness: A practical guide to finding peace
'Mindfulness: A Practical Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman teaches simple techniques to reduce stress, improve focus, and cultivate inner peace through mindfulness.
Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques
"Overcoming Anger and Irritability" is a CBT-based self-help guide offering practical techniques to manage anger, reduce frustration, and develop healthier emotional responses for improved well-being.
Overcoming Mood Swings
"Overcoming Mood Swings" is a CBT-based self-help guide offering strategies to manage depression and hypomania, stabilise emotions, and develop healthier thought patterns for lasting well-being.
Overcoming Social Anxiety & Shyness
'Overcoming Social Anxiety & Shyness' by Gillian Butler offers CBT-based strategies to manage anxiety, build confidence, and improve social interactions
Quiet the mind: an illustrated guide on how to meditate
"Quiet the Mind" is a visually guided introduction to meditation, offering simple techniques to reduce stress, improve focus, and find inner peace through mindfulness and breathing exercises.
Stories of Recovery
The podcast series features local people who have lived through adversities that challenged their mental health and wellbeing and how they now flourish and continue to stay well.
SuperBetter app
The SuperBetter app offers interactive games and self-care ideas to help you cope with your mental health and wellbeing.
Tellmi: Better Mental Health
Tellmi allows you to share your problems anonymously, and get the help and advice from a supportive community. People share their experiences like struggling with stress, anxiety or depression, having problems with friends, or hurting from a break-up.
The adult autism assessment handbook: a neurodiversity affirmative approach
"The Adult Autism Assessment Handbook" offers a neurodiversity-affirmative approach to diagnosing autism in adults, providing practical guidance for clinicians and support for autistic individuals.
The body keeps the score: brain, mind and body in the healing of trauma
"The Body Keeps the Score" explores how trauma impacts the mind, brain, and body.
The Relaxation and Stress Reduction Workbook
'The Relaxation and Stress Reduction Workbook' by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay offers practical techniques to manage stress, relax, and improve overall well-being.
Touched by Suicide: Hope and Healing After Loss
"Touched by Suicide" offers support for those grieving a suicide loss. It provides guidance, hope, and healing strategies to help navigate the intense emotions and find peace after such a tragedy.
Voda: LGBTQIA+ Mental Wellness
The Voda: LGBTQIA+ Mental Wellness app was created by leading LGBTQIA+ psychotherapists, and combines leading psychotherapy expertise to make mental wellbeing support more accessible, inclusive and more intersectional.
When someone you love has a mental illness: a handbook for family, friends, and caregivers
"When Someone You Love Has a Mental Illness" provides guidance for supporting family members or friends with mental health challenges. It offers practical advice, coping strategies, and emotional support.
Where is my mind?
Where is my mind? is a podcast hosted by Niall Breslin exploring how we can better look after our heads and our hearts.
You are not alone: navigating mental illness and the journey to recovery
"You Are Not Alone" offers guidance for those navigating mental illness, providing hope, coping strategies, and insights to help individuals understand their journey and move toward healing and recovery.
You OK? podcast
You OK? is a podcast from the national broadcaster, RTE. It features conversations about support, discussions around our emotions and minding our mental health.
Activities
54321 Grounding Technique
Grounding is a quick, easy way to refocus on the present moment by using your senses or simple mental exercises. Learn how to use grounding exercises to reduce stress in the moment.
Create a self-care routine
Self-care means actively supporting your overall wellbeing. Find practical tips for building self-care habits and overcoming common challenges to making self-care part of your daily routine.
Deep Breathing Exercise
Deep breathing helps reduce stress, lower blood pressure, improve focus, and promote relaxation by increasing oxygen flow and calming the nervous system.
Guided Mindful Meditation
Mindfulness meditation can help boost your mood, combat stress and improve your wellbeing. Take 5 minutes for yourself today and practice self-care with this guided meditation.
Journaling
Journaling is a great activity to try as it helps reduce stress, boosts self-awareness, and improves mood. It can help you process your emotions, track patterns, and enhance emotional well-being.
Learn with Empathy Online
Learn how to combat online harm with empathy, how to support the people around you in online spaces, and find empathetic online communities with this free online learning course by spunout academy.
Learn with Hear Me Out
Learn how to combat online harm with empathy, to feel more confident supporting the people in your life by building your listening skills with this free online learning course by spunout academy.
Learn with Understanding Your Mental Health
This free online learning course by spunout academy gives a simple, straightforward, and accurate introduction to the world of mental health and wellbeing.
Make a conversation starter plan
Talking about mental health can be difficult but it doesn't have to be.
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation (PMR) is a technique that involves tensing and relaxing muscle groups to reduce stress, improve relaxation, and ease tension.
