spunout
- Self Care
- Factsheet
spunout’s Emotional Glow-Up Campaign
Written by: spunout
Find your own emotional glow-up
- Self Care
- Factsheet
How you regulate your emotions
Written by: spunout
Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.
- Self Care
- Factsheet
How to change your thought patterns
Written by: spunout
Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe...
- Self Care
- Factsheet
Common thought patterns and how they can affect your life
Written by: spunout
Learn about where your thoughts come from, how they can become biased, and what common thought patterns can impact your mental health and wellbeing.
- Self Care
- Factsheet
How to build new coping skills
Written by: spunout
Learn about what coping is, the different types of coping strategies, and how to know if the strategies you’re using are working for you.
Young LGBTI+ voices share what pride means to them
Written by: spunout
Ahead of the first in person Pride in three years, young LGBTI+ voices share what pride means to them.
- LGBTI+ Resources
- Factsheet
A History of Pride in Ireland
Written by: spunout
Learn more about the history of Pride in Ireland and the Gay Rights Movement.
- Sexual Identity
- Factsheet
What is asexuality?
Written by: spunout
Being asexual means you experience little to no sexual attraction or desire.
- Leaving Cert & CAO
- Factsheet
Leaving Cert preparation guide
Written by: spunout
Our comprehensive guide can help you to get through sixth year and your Leaving Cert exams.
- Your Rights
- Factsheet
Regularisation scheme for people seeking asylum in Ireland
Written by: spunout
This scheme allows some people seeking asylum in the International Protection process to apply for legal residence in Ireland.
- Travel
- Factsheet
How to move to a new country
Written by: spunout
Moving abroad can be exciting, but there are many things to consider before deciding to move
- Travel
- Factsheet
How to buy a used car in Ireland
Written by: spunout
It’s good to know what to look for when it comes to buying a car second hand