spunout

Am I drinking enough water?

Written by: spunout

Tips for staying hydrated your body will thank you for

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Bulimia: The signs, symptoms and treatment

Written by: spunout

Learn more about what bulimia is, why people develop this condition, how to recognise it, and the treatment options available. With the right help ...

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Psychosis: What you need to know

Written by: spunout

The signs, the symptoms and the supports available for psychosis

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What is an eating disorder?

Written by: spunout

Eating disorders are complex mental health conditions that can affect people of any gender, age, sexual orientation, body size or ethnicity.

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Panic Attacks

Written by: spunout

Panic attacks explained

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Achieving a balanced diet with the food pyramid

Written by: spunout

Eat a variety of different foods to make sure your diet is balanced

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How to support a friend who is feeling depressed

Written by: spunout

You want to be there for them through thick and thin

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What is counselling and how can it help?

Written by: spunout

Find out how seeing a counsellor could help you

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What is Cognitive Behavioural Therapy (CBT)?

Written by: spunout

Information on what Cognitive Behavioural Therapy (CBT) involves.

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Your right to medical consent and confidentiality

Written by: spunout

Find out about your right to consent and confidentiality when receiving medical treatment.

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How to improve your skills and employability

Written by: spunout

There are many free and accessible ways to strengthen your skills and improve your job prospects

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How to exercise during the winter months

Written by: spunout

How to keep fit during the winter months

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