spunout

What is an eating disorder?

Written by: spunout

Eating disorders are complex mental health conditions that can affect people of any gender, age, sexual orientation, body size or ethnicity.

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Achieving a balanced diet with the food pyramid

Written by: spunout

Eat a variety of different foods to make sure your diet is balanced

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How to support a friend who is feeling depressed

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You want to be there for them through thick and thin

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What is counselling and how can it help?

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Find out how seeing a counsellor could help you

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What is Cognitive Behavioural Therapy (CBT)?

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Information on what Cognitive Behavioural Therapy (CBT) involves.

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Your right to medical consent and confidentiality

Written by: spunout

Find out about your right to consent and confidentiality when receiving medical treatment.

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Healthy eating

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Finding the healthy balance with food

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What is Bipolar Disorder?

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Find supportive information on bipolar disorder

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How to improve your skills and employability

Written by: spunout

There are many free and accessible ways to strengthen your skills and improve your job prospects

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How to exercise during the winter months

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How to keep fit during the winter months

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Postnatal Depression

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Tips on how to deal with feeling low after the birth of your baby

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How to improve your self-esteem

Written by: spunout

All sorts of stuff can cause you to lose confidence in yourself

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