spunout

How to check your breasts for lumps

Written by: spunout

It's important to feel around regularly, and go to a doctor if you find something

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Everything you need to know about your penis

Written by: spunout

Understand and caring for your penis and sexual health

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Quick breakfast ideas for busy people

Written by: spunout

Getting a good breakfast is important, especially if you have a busy day ahead

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How to check for testicular cancer

Written by: spunout

Testicular cancer is one of the most common cancers in men aged 15 to 34 in Ireland

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Why do I get thrush and how can I treat it?

Written by: spunout

Thrush is a very common yeast infection

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The different types of yoga

Written by: spunout

There are a number of different yoga styles - find out which one is for you

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Super simple steps to change your lifestyle

Written by: spunout

Healthy living should be a way of life, rather than a short-term fad.

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Gluten free for me

Written by: spunout

What's the story with all the GF products I see in the shop?

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Picnics and barbecues

Written by: spunout

Loads of ideas for tasty outdoor eating.

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Coeliac disease

Written by: spunout

What is coeliac disease?

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Self-harm alternatives: distraction techniques

Written by: spunout

Ideas for when you feel the urge to hurt yourself

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Am I eating enough fruit and vegetables?

Written by: spunout

Small ways to get some fruit or veg into every meal

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