spunout
- Anxiety & Stress
- Factsheet
What causes burnout and who is at risk?
Written by: spunout
Burnout is causes by constant stress over time and is influenced by many factors.
- Wellbeing
- Factsheet
Is it possible to care too much?
Written by: spunout
It is important to prioritise your own self-care when caring for others.
- Anxiety & Stress
- Factsheet
Quiz: How much do you know about burnout?
Written by: spunout
Find out how much you know about burnout with our interactive quiz.
- Anxiety & Stress
- Factsheet
What you can do if you’re feeling burnt out
Written by: spunout
If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery
- Anxiety & Stress
- Factsheet
Six steps you can take to manage stress and prevent burnout
Written by: spunout
Setting boundaries, having social support and prioritising self-care can help you to prevent burnout
- Wellbeing
- Factsheet
How society influences burnout
Written by: spunout
Many of us feel under pressure to be productive all of the time. Living in a capitalist society may have influenced your beliefs about productivity.
- Anxiety & Stress
- Factsheet
How to tell if you’re burnt out
Written by: spunout
Exhaustion that is not cured by resting, becoming detached from things you care about and feeling you are unable to achieve much are three main sig...
- Climate
- Factsheet
How to run a workshop series on sustainable fashion
Written by: spunout
This toolkit is designed to support youth workers, teachers and student groups to explore the topic of sustainable fashion with young people
Take 5 for Future: Getting involved
Written by: spunout
Angelica shares her experience getting involved in the climate justice movement in this week's Take 5 for Future.
Take 5 for Future: Preparing to strike
Written by: spunout
Not sure what to bring to a strike? This episode of Take 5 for Future has you covered.
- Alcohol
- Factsheet
Looking after yourself this Paddy’s Day weekend
Written by: spunout
Enjoy yourself this weekend while staying safe and looking out for your friends.
Take 5 for Future: A movement on a mission
Written by: spunout
This week, spunout volunteer Amy O'Brien chats with Kate Devitt from Friday's for Future Dublin about the group's goals in the lead up to the #Pres...