Tips for supporting your mental wellbeing

Practical self-care tips for minding your mental health and wellbeing

Written by spunout


Mental health is about more than mental illness. It is a mental state that allows you to enjoy activities you take part in, work productively, cope with normal stresses in life, and realise your own potential. Setting time aside for self-care can help you to achieve and maintain positive mental health. Minding your mental health doesn’t have to be complicated. There are small steps that we can all take to make time for our mental health and wellbeing in our daily lives. 

Tips for supporting your wellbeing

What is self-care?

10 ways to maintain your positive mental health

5 ways to achieve wellbeing

Self-care activities you can do with a friend

Mindfulness exercises for supporting your mental health

What can mindfulness meditation do for your mental health?

What is grounding and how can it help me?

How to boost your mood with a mindful outlook

The self-care routine that helps with my social anxiety

How I built a mindfulness practice over lockdown


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