spunout

What you need to know before donating clothes to charity

Written by: spunout

There are a couple of things to remember before donating your clothes to a charity shop.

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What should you do with your clothes once you’re done with them

Written by: spunout

Discover ways you can get rid of clothes sustainably, by selling, swapping, upcycling, recycling or even donating.

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Climate change documentaries, podcasts and websites you need to see

Written by: spunout

Want to learn more about climate change and sustainability? Here are some documentaries, podcasts and websites to start your journey!

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What is fast fashion?

Written by: spunout

Find out what fast fashion is, its negative impacts on the planet and what solutions there are for the fast fashion industry.

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How to boost your mood with a mindful outlook

Written by: spunout

Here’s how you can use lessons from mindfulness to support your mental wellbeing and get new perspectives on life.

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What can mindfulness meditation do for your mental health?

Written by: spunout

Learn what’s involved in mindfulness meditation and how it can help boost your mood, combat stress and improve your wellbeing.

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What is grounding and how can it help me?

Written by: spunout

Learn about the simple meditation technique that helps you to manage stress and reconnect with the present.

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How to meditate when you don’t have the money or the time

Written by: spunout

Use these simple meditation techniques and exercises to create a space for mindfulness in your busy schedule for free.

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5 mindfulness exercises you can try

Written by: spunout

Helpful tips on how you can build mindfulness into your life and make it work for you using quick and easy exercises.

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Face up to Fat-Shaming Campaign

Written by: spunout

spunout is excited to announce our latest campaign "Face up to Fat-Shaming".

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spunout x Ecolution Podcast: What is COP26?

Written by: spunout

spunout has teamed up with the RTÉ podcast Ecolution to talk all about the COP26 climate conference

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How to get involved in climate activism in Ireland

Written by: spunout

There are plenty of ways to get involved in the climate movement in Ireland

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