spunout

How to manage stress: spunout x Schuh

Written by: spunout

Everyone experiences stress from time to time, but too much stress can become overwhelming. Here are some resources that can help you manage stress.

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‘I’d love to see an overhaul of Operation Transformation’: Podcast exploring fatphobia in Ireland released

Written by: spunout

Action panel member Ciara Casey hosts an insightful discussion on experiences of fatshaming in Ireland.

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An introduction to mental health terminology

Written by: spunout

Learn the basics about a few common mental health conditions and types of talk therapy.

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Applying for college abroad

Written by: spunout

If you are considering applying to colleges abroad, it is a good idea to learn about the requirements and application deadlines.

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Tips for supporting your mental wellbeing

Written by: spunout

Practical self-care tips for minding your mental health and wellbeing

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Quiz: How much do you know about fast fashion?

Written by: spunout

Take this quiz to see how much you know about fast fashion and how to make more sustainable choices

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Need support? Talk to someone now

Written by: spunout

Want to talk to someone about what you’re going through? Our 24/7 text message support service and our YIC service are here to support you.

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Your options after secondary school

Written by: spunout

Find out more about college and the many other opportunities you can consider after school

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How can we make fashion more sustainable?

Written by: spunout

Our sustainable fashion project explores the impact that the fast fashion industry has on the environment

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What materials are sustainable?

Written by: spunout

Synthetic and natural fibres are not necessarily good for the environment, click here to see what materials are good for the planet.

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Sustainable fashion on a budget

Written by: spunout

Sustainable fashion does not always mean expensive fashion. Find out how you can shop sustainable styles on a budget.

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How to make more sustainable clothing choices

Written by: spunout

Find out how you can create a more sustainable wardrobe, from taking care of the clothes you own to buying secondhand clothes.

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