spunout

Talk to someone now

Written by: spunout

Want to talk to someone about what you’re going through? Do you need more information or guidance with what you’re dealing with? Our 24...

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Mental health support for ethnic minorities in Ireland

Written by: spunout

Finding a mental health service where you can feel comfortable is important

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How are you feeling about the Leaving Cert 2021?

Written by: spunout

With the ongoing pandemic and changes to the Leaving Cert format, we want to hear your thoughts

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How are you feeling about life after lockdown?

Written by: spunout

Let us know how you’re looking after your health and wellbeing during, and after, lockdown.

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How to make chicken biryani

Written by: spunout

Oscar shares this delicious recipe made with fairtrade ingredients. Why not give it a try this evening?

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Securing housing as a young parent in Ireland

Written by: spunout

Find out more about the housing options available to young parents

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Looking after yourself in emergency accommodation

Written by: spunout

Living in emergency accommodation can be difficult but there are supports to help

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How to prepare for leaving care

Written by: spunout

Leaving care is a big step but there are supports available to help

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Support services for young homeless people in Ireland

Written by: spunout

If you’re experiencing homelessness or housing insecurity in Ireland, there are services that can help

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Support for young LGBTI+ people in homelessness

Written by: spunout

Experiencing homelessness as a young LGBTI+ person can be extremely challenging

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How to support a friend in homelessness

Written by: spunout

Knowing a friend is homeless can be hard but there are ways you can support them

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16 ways to beat self-isolation boredom

Written by: spunout

Having to self-isolate can be difficult, but here are some ideas if you're running out of things to do

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