spunout

What are Jigsaw online group chats and how can I access them?

Written by: spunout

If you are looking for support with your mental health, online group chats may be an option for you

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Staying healthy during the COVID-19 pandemic

Written by: spunout

Find ways to get into healthy routines and stay well during the COVID-19 pandemic.

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How does the Seanad work in Ireland?

Written by: spunout

The Seanad, or Senate, is one of two Houses of the Oireachtas (the Irish Parliament), along with the larger and more powerful Dáil Éireann. Members...

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Gaisce launch ‘Gaisce at Home’ during the COVID-19 pandemic

Written by: spunout

Gaisce at Home is a great way to stay active, improve a skill and help in your community while maintaining social distancing

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What is the Additional Needs Payment?

Written by: spunout

The Additional Needs Payment is a payment to help meet essential needs which a person cannot pay out of their income

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Exercise you can do while self-isolating

Written by: spunout

If you want to move around a bit while self-isolating, here are some exercises you can try

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Supports if you are experiencing abuse at home

Written by: spunout

If you are experiencing abuse at home you do not have to go through it alone

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Can I have sex during the COVID-19 pandemic?

Written by: spunout

Find out if it's safe to have sex during the coronavirus pandemic

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5 ways to look after your wellbeing during the COVID-19 pandemic

Written by: spunout

It’s important to check in with how you’re doing during this time

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How to spend time with your partner while social distancing

Written by: spunout

Many people are choosing not to see their partners to help slow the spread of COVID-19

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5 ways to achieve wellbeing

Written by: spunout

These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing

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My tips for staying healthy while social distancing

Written by: spunout

Courtney has some practical advice to keep healthy while at home during the Covid-19 pandemic

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