spunout

How to handle nicotine withdrawal from smoking or vaping

Written by: spunout

When you give up nicotine, your body can go into withdrawal. This only temporary and there are ways to manage it.

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How to talk to your parents about their smoking

Written by: spunout

Be patient and stay positive as much as you can

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Is smoking bad for the environment?

Written by: spunout

We know that smoking is bad for our health, but what about for the planet's?

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Why do people smoke?

Written by: spunout

Different influences in people's lives lead to them starting smoking

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How smoking can make your mental health worse

Written by: spunout

Smoking causes physical harm, but what does it do to your mental health?

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What effect does nicotine have on your brain?

Written by: spunout

Nicotine is a highly addictive substance, but what does it do to your brain?

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What are the benefits of quitting smoking?

Written by: spunout

Quitting smoking not only benefits you, but also benefits those around you and the environment.

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Probation and Detention for under 18s in Ireland

Written by: spunout

Learn more about your rights if you experience probation or detention in Ireland

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Where to find your nearest climate strike this Friday

Written by: spunout

Young people are continuing to strike and demand the government act on the climate crisis

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Get anonymous support 24/7 with our text message support service

Written by: spunout

Connect with a trained volunteer who will listen to you, and help you to move forward feeling better.

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New website will improve accessibility of academic books for college students

Written by: spunout

Bookshare.ie is an online library giving students with a visual impairment or print disability access to college materials in multiple accessible f...

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Write for SpunOut.ie’s transgender health & wellbeing campaign

Written by: spunout

SpunOut.ie is looking for anyone aged 16-25 who wants to help open up conversations about trans health

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