spunout
- Your Rights
- Factsheet
Quiz: Your rights and the Gardaí
Written by: spunout
Test your knowledge when it comes to your rights when dealing with the Gardaí
- Healthy Eating
- Factsheet
What are the benefits of cutting down on eating red meat?
Written by: spunout
Cutting down on red meat can be beneficial to both your health and the environment
- Finance
- Factsheet
Study, volunteer, or work abroad
Written by: spunout
Find out more about the opportunities open to you and plan your next adventure.
- Healthy Eating
- Factsheet
5 questions to ask yourself before changing your diet
Written by: spunout
Your physical health and mental wellbeing should take priority when it comes to your diet
- Eating Disorders
- Factsheet
How to be body positive
Written by: spunout
The body positive movement has grown in popularity, but what does it mean to be body positive?
- Healthy Eating
- Factsheet
How to follow a healthy diet as a shift worker
Written by: spunout
Working shifts can make eating regular, healthy meals difficult, but there are some things you can do to improve your eating habits
- Healthy Eating
- Factsheet
How to make healthy changes to your diet when you live at home
Written by: spunout
Here are some things you can try if you want to make changes to your diet while you are living at home
Write for SpunOut.ie’s Healthy Living Campaign
Written by: spunout
SpunOut.ie is looking for anyone aged 16-25 who wants to support young people across Ireland to live healthier lives
- Suicide
- Factsheet
Dealing with grief after losing someone by suicide
Written by: spunout
If you lose someone by suicide, you may experience a range of different emotions.
- Conditions
- Factsheet
What are the different types of mental health conditions?
Written by: spunout
Learn more about some of the different types of mental health conditions
- Money
- Work Rights
- Factsheet
Understanding income tax in Ireland
Written by: spunout
Learn more about tax credits, calculating tax and registering a job.
- Suicide
- Factsheet
How to create a safety plan if you feel suicidal
Written by: spunout
A step-by-step guide to creating a safety plan to minimise or prevent suicidal thoughts, from identifying your warning signs to choosing your perso...