spunout
- Suicide
- Factsheet
The language to use when talking about suicide
Written by: spunout
It is important to use the right language when talking about suicide.
- Self Care
- Factsheet
How to make the most of your day
Written by: spunout
Looking after yourself and planning ahead can help you to feel fulfilled and content
- Climate
- Factsheet
Find your nearest climate strike for this Friday
Written by: spunout
Young people around the country will call on the government to act on the climate crisis
- Exercise
- Factsheet
How to exercise if you don’t have the time
Written by: spunout
Doing small amounts of exercise throughout the day can help you keep fit
- General
- Factsheet
How to motivate yourself to lead a healthy lifestyle
Written by: spunout
Learn more about how to stay motivated to look after your physical health
- Your Rights
- Factsheet
Quiz: Your rights and the GardaĆ
Written by: spunout
Test your knowledge when it comes to your rights when dealing with the GardaĆ
- Healthy Eating
- Factsheet
What are the benefits of cutting down on eating red meat?
Written by: spunout
Cutting down on red meat can be beneficial to both your health and the environment
- Finance
- Factsheet
Study, volunteer, or work abroad
Written by: spunout
Find out more about the opportunities open to you and plan your next adventure.
- Healthy Eating
- Factsheet
5 questions to ask yourself before changing your diet
Written by: spunout
Your physical health and mental wellbeing should take priority when it comes to your diet
- Eating Disorders
- Factsheet
How to be body positive
Written by: spunout
The body positive movement has grown in popularity, but what does it mean to be body positive?
- Healthy Eating
- Factsheet
How to follow a healthy diet as a shift worker
Written by: spunout
Working shifts can make eating regular, healthy meals difficult, but there are some things you can do to improve your eating habits
- Healthy Eating
- Factsheet
How to make healthy changes to your diet when you live at home
Written by: spunout
Here are some things you can try if you want to make changes to your diet while you are living at home