spunout

The language to use when talking about suicide

Written by: spunout

It is important to use the right language when talking about suicide.

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How to make the most of your day

Written by: spunout

Looking after yourself and planning ahead can help you to feel fulfilled and content

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Find your nearest climate strike for this Friday

Written by: spunout

Young people around the country will call on the government to act on the climate crisis

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How to exercise if you don’t have the time

Written by: spunout

Doing small amounts of exercise throughout the day can help you keep fit

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How to motivate yourself to lead a healthy lifestyle

Written by: spunout

Learn more about how to stay motivated to look after your physical health

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Quiz: Your rights and the GardaĆ­

Written by: spunout

Test your knowledge when it comes to your rights when dealing with the GardaĆ­

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What are the benefits of cutting down on eating red meat?

Written by: spunout

Cutting down on red meat can be beneficial to both your health and the environment

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Study, volunteer, or work abroad

Written by: spunout

Find out more about the opportunities open to you and plan your next adventure.

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5 questions to ask yourself before changing your diet

Written by: spunout

Your physical health and mental wellbeing should take priority when it comes to your diet

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How to be body positive

Written by: spunout

The body positive movement has grown in popularity, but what does it mean to be body positive?

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How to follow a healthy diet as a shift worker

Written by: spunout

Working shifts can make eating regular, healthy meals difficult, but there are some things you can do to improve your eating habits

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How to make healthy changes to your diet when you live at home

Written by: spunout

Here are some things you can try if you want to make changes to your diet while you are living at home

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