spunout

How to motivate yourself to lead a healthy lifestyle

Written by: spunout

Learn more about how to stay motivated to look after your physical health

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Quiz: Your rights and the Gardaí

Written by: spunout

Test your knowledge when it comes to your rights when dealing with the Gardaí

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What are the benefits of cutting down on eating red meat?

Written by: spunout

Cutting down on red meat can be beneficial to both your health and the environment

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Study, volunteer, or work abroad

Written by: spunout

Find out more about the opportunities open to you and plan your next adventure.

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5 questions to ask yourself before changing your diet

Written by: spunout

Your physical health and mental wellbeing should take priority when it comes to your diet

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How to be body positive

Written by: spunout

The body positive movement has grown in popularity, but what does it mean to be body positive?

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How to follow a healthy diet as a shift worker

Written by: spunout

Working shifts can make eating regular, healthy meals difficult, but there are some things you can do to improve your eating habits

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How to make healthy changes to your diet when you live at home

Written by: spunout

Here are some things you can try if you want to make changes to your diet while you are living at home

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Write for SpunOut.ie’s Healthy Living Campaign

Written by: spunout

SpunOut.ie is looking for anyone aged 16-25 who wants to support young people across Ireland to live healthier lives

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Dealing with grief after losing someone by suicide

Written by: spunout

If you lose someone by suicide, you may experience a range of different emotions.

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What are the different types of mental health conditions?

Written by: spunout

Learn more about some of the different types of mental health conditions

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Understanding income tax in Ireland

Written by: spunout

Learn more about tax credits, calculating tax and registering a job.

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