spunout

Do I need health insurance in Ireland?

Written by: spunout

Find out how the Irish healthcare system works, and what you need to know if you're considering private health insurance

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11 ways to get your sh*t together

Written by: spunout

Feel like you need to get your life in order? You’re not alone.

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How to save money on your monthly bills

Written by: spunout

There are a few things you can do to keep track of your expenses and save money on your bills

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Quiz: How much do you know about these life hacks?

Written by: spunout

Many people will face these challenges at some stage in life - do you know what to do?

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spunout resources for Ukrainians in Ireland

Written by: spunout

Arriving in a new country can be an extremely challenging time, especially if you have arrived as a refugee. To help support you, we have created s...

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Healthcare for Ukrainian Refugees in Ireland

Written by: spunout

If you have arrived in Ireland as a Ukrainian refugee, you can access the same public healthcare services as people who live in Ireland. Health ser...

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Social welfare for Ukrainian Refugees in Ireland

Written by: spunout

If you arrive in Ireland from Ukraine , you can get support from the Irish State. This includes a place to stay, financial support (social welfare)...

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Support for Ukrainian Refugees arriving in Ireland

Written by: spunout

If you arrive in Ireland from Ukraine, you can get support from the Irish State. This includes a place to stay, financial support (social welfare),...

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Tune in to Burnout

Written by: spunout

Learn more about how to recognise and prevent burnout with our Tune in to Burnout campaign.

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Tune in to Burnout podcast

Written by: spunout

“It’s important to look internally to try find your own peace of mind, your own happiness.” A one-off podcast episode, as part of...

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What causes burnout and who is at risk?

Written by: spunout

Burnout is causes by constant stress over time and is influenced by many factors.

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Is it possible to care too much?

Written by: spunout

It is important to prioritise your own self-care when caring for others.

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