Amy Lewis, Author at spunout

Emma’s journey to finally receiving an ADHD diagnosis at 24 helped shed light on how ADHD symptoms contributed to burnout.

It is important to prioritise your own self-care when caring for others.

Find out how much you know about burnout with our interactive quiz.

If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery

Setting boundaries, having social support and prioritising self-care can help you to prevent burnout

Many of us feel under pressure to be productive all of the time. Living in a capitalist society may have influenced your beliefs about productivity.

Amy Lewis