Amy Lewis, Author at spunout

Wellbeing

Factsheet

Is it possible to care too much?

Written by spunout

It is important to prioritise your own self-care when caring for others.

Anxiety & Stress

Factsheet

How much do you know about burnout?

Written by spunout

Find out how much you know about burnout with our interactive quiz.

Anxiety & Stress

Factsheet

What you can do if you’re feeling burnt out

Written by spunout

If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery

Anxiety & Stress

Factsheet

Six steps you can take to manage stress and prevent burnout

Written by spunout

Setting boundaries, having social support and prioritising self-care can help you to prevent burnout

Wellbeing

Factsheet

How society influences burnout

Written by spunout

Many of us feel under pressure to be productive all of the time. Living in a capitalist society may have influenced your beliefs about productivity.

Anxiety & Stress

Factsheet

How to tell if you’re burnt out

Written by spunout

Exhaustion that is not cured by resting, becoming detached from things you care about and feeling you are unable to achieve much are three main signs of burnout.

Amy Lewis

Is it possible to care too much?

How much do you know about burnout?

What you can do if you’re feeling burnt out

Six steps you can take to manage stress and prevent burnout

How society influences burnout

How to tell if you’re burnt out

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