Amy Lewis
- Leaving Cert & CAO
- Factsheet
Leaving Cert preparation guide
Written by: spunout
Our comprehensive guide can help you to get through sixth year and your Leaving Cert exams.
- Anxiety & Stress
- Factsheet
Tune in to Burnout
Written by: spunout
Learn more about how to recognise and prevent burnout with our Tune in to Burnout campaign.
Tune in to Burnout podcast
Written by: spunout
“It’s important to look internally to try find your own peace of mind, your own happiness.” A one-off podcast episode, as part of...
- Anxiety & Stress
- Factsheet
What causes burnout and who is at risk?
Written by: spunout
Burnout is causes by constant stress over time and is influenced by many factors.
How I deal with the pressure of ‘always on’ culture
Written by: Hannah
Hannah talks about switching off and the importance of taking time for yourself in a world that relies on technology.
When it comes to burnout listening to your body is key
Written by: Danya Ateya
Danya talks about the experience of burnout in college and how taking a break was part of the recovery process.
How my undiagnosed ADHD led to burnout
Written by: Emma Purcell
Emma’s journey to finally receiving an ADHD diagnosis at 24 helped shed light on how ADHD symptoms contributed to burnout.
- Wellbeing
- Factsheet
Is it possible to care too much?
Written by: spunout
It is important to prioritise your own self-care when caring for others.
- Anxiety & Stress
- Factsheet
How much do you know about burnout?
Written by: spunout
Find out how much you know about burnout with our interactive quiz.
- Anxiety & Stress
- Factsheet
What you can do if you’re feeling burnt out
Written by: spunout
If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery
- Anxiety & Stress
- Factsheet
Six steps you can take to manage stress and prevent burnout
Written by: spunout
Setting boundaries, having social support and prioritising self-care can help you to prevent burnout
- Wellbeing
- Factsheet
How society influences burnout
Written by: spunout
Many of us feel under pressure to be productive all of the time. Living in a capitalist society may have influenced your beliefs about productivity.