spunout

It can be worrying knowing a family member is harming themselves, especially when it’s a sibling or parent

Avoid mixing drugs, try and stay cool and hydrated and don't be afraid to ask for help

Learn more about staying safe on a night out and getting home safely

Take our Sexual Consent Quiz and improve your knowledge around consent

There are things you can do if you have concerns about your porn use

SpunOut.ie's campaign on understanding consent, safer sex & healthier relationships

You have a right to feel safe and secure in any relationship, whether that’s with a partner or a friend

It can be hard to know if you are in a toxic relationship when you're the one in it.

It’s important to have this conversation with all of your recent sexual partners if you find out you have an STI

You should always feel you can tell someone you don't want to receive sexual messages or texts

Knowing how to talk to your partner about your sexual needs can help strengthen your relationship

Communicating with your partner is the best way to resolve issues around sex