spunout

In a self harm emergency getting professional help is the best thing you can do

If you have self harm wounds, it's important to look after them to avoid infection

There are other, healthy ways to deal with difficult emotions without self harming

If you are using self harm as a way to cope with difficult emotions, there are places you can turn to for help

It can be worrying knowing a family member is harming themselves, especially when it’s a sibling or parent

Avoid mixing drugs, try and stay cool and hydrated and don't be afraid to ask for help

Learn more about staying safe on a night out and getting home safely

Take our Sexual Consent Quiz and improve your knowledge around consent

There are things you can do if you have concerns about your porn use

SpunOut.ie's campaign on understanding consent, safer sex & healthier relationships

You have a right to feel safe and secure in any relationship, whether that’s with a partner or a friend

It can be hard to know if you are in a toxic relationship when you're the one in it.