Written by: spunout
It may feel difficult to start this conversation, but there are people out there who want to support you.
Written by: spunout
Starting conversations, sharing stories, finding support
Written by: spunout
Misophonia is the extreme dislike or hatred of certain sounds
Written by: spunout
Although you may not love your scars, accepting and even embracing them is possible
Written by: spunout
Self-harm recovery can be a challenging process, but accessing support can help you to recover from self-harm.
Written by: spunout
Listening to someone when they open up about self harm can be a big help
Written by: spunout
Making the decision to tell someone is a positive step and is something you will want to do when the time is right for you
Written by: spunout
In a self harm emergency getting professional help is the best thing you can do
Written by: spunout
If you have self harm wounds, it's important to look after them to avoid infection
Written by: spunout
There are other, healthy ways to deal with difficult emotions without self harming
Written by: spunout
If you are using self harm as a way to cope with difficult emotions, there are places you can turn to for help
Written by: spunout
It can be worrying knowing a family member is harming themselves, especially when it’s a sibling or parent