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Wheelchair sports teams you can join in Ireland

Written by: spunout

With over 20 clubs to choose from find the sport that suits you

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Dance fitness classes for beginners

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Dancing is an effective workout while having fun

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What is the difference between yoga and pilates?

Written by: spunout

Learn about the similarities and differences between these two popular forms of exercise

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What is Pilates?

Written by: spunout

Find out the benefits of taking up this popular form of exercise

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Habits to help you study effectively

Written by: spunout

What you do before, during and after your study sessions is important.

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ACCESS: Going to college on the HEAR and DARE schemes

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Are you eligible to go through the ACCESS route to third level?

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5 individual sports to help you get fit

Written by: spunout

If a team sport isn't for you, try one of these individual sports to get your exercise

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8 different team sports for keeping fit

Written by: spunout

If you're looking for something new to try and you like the idea of being part of a team, here are some ideas

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What is suicide and why does it happen?

Written by: spunout

Learn more the reasons a person might consider suicide, the factors affecting suicide risk, and the difference between suicidal behaviour and self-...

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How to control your anger

Written by: spunout

Anger is good for us sometimes, but it's important to know how to manage and control your anger

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Understanding the recommendations of the Gender Recognition Act Report

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Report highlights issues including the position of non-binary and young people

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What is Direct Provision in Ireland?

Written by: spunout

Direct Provision is a system used to accommodate and provide basic welfare to asylum seekers.

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