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Make sure you get enough sleep when you're on the night-shift

Have you ever gotten out of bed in your sleep? Find out why this happens.

If you're having problems with sleeping, you should talk to your doctor

Napping can be a great energy booster, if you get it right

The basic ins and outs of how sleep works

It's not always easy to catch some sleep when you have a baby

Could one of these myths be impacting the quality of your sleep?

Having trouble getting to sleep?

All-nighters can be a disaster for your sleeping pattern.

Lose the snooze button with these great tips

What payments am I entitled to?

NLN offers free and flexible learning courses for people who face challenges in finding employment