spunout
- Bullying
- Factsheet
How to deal with harassment
Written by: spunout
What you can do if you are being harassed
- Wellbeing
- Factsheet
What is sexual harassment?
Written by: spunout
Sexual harassment includes any unwanted sexual contact, comments and gestures
- Unemployment
- Factsheet
What can I do while unemployed?
Written by: spunout
There are supports available that can help you to build your confidence, look after your mental health and find a job
- Travel
- Factsheet
Water safety
Written by: spunout
Basic safety guidelines to follow if you're planning to swim, paddle or sail
- Abuse
- Factsheet
What is domestic violence?
Written by: spunout
Find information on domestic violence, the difference between domestic violence and coercive control, and how to safely access specific support ser...
- Healthy Eating
- Factsheet
Achieving a balanced vegetarian or vegan diet
Written by: spunout
Vitamins and nutrients to include in a vegetarian or vegan diet
- Money
- Factsheet
Choosing a bank account
Written by: spunout
There are a few things to consider when it comes to deciding where to open a bank account
- General
- Factsheet
Are you wearing the right size bra?
Written by: spunout
Find out where to start when it comes to wearing the right size bra
- Recipes
- Factsheet
How to make a mushroom and cheese omelette
Written by: spunout
This guide to making a delicious and nutritious mushroom and cheese omelette will help you add this great recipe to your rotation
- General
- Factsheet
How to check your breasts for lumps
Written by: spunout
It's important to feel around regularly, and go to a doctor if you find something
- Recipes
- Factsheet
How to make soup
Written by: spunout
An easy recipe for tasty and healthy soup, perfect for a warming dinner or for bringing into the office for your lunch.
- General
- Factsheet
Everything you need to know about your penis
Written by: spunout
Understand and caring for your penis and sexual health