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What is mental health recovery?

Written by: spunout

Mental health recovery isn’t always straightforward, but with the right support you can heal, grow and live the life you want to live.

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Common mental health recovery myths

Written by: spunout

Challenging the myths about mental health recovery can help improve the lives of people who are engaging in recovery.

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Looking after yourself during the holidays

Written by: spunout

Practical self-care tips for managing the challenges that come with the holiday season

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What is inpatient mental health treatment?

Written by: spunout

Inpatient care can be an appropriate treatment for people who are facing severe and complex mental health issues, but it can be scary if you don't ...

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What to do if you tried therapy for your mental health and it wasn’t helpful

Written by: spunout

Therapy has been hugely helpful for many people, but if you tried therapy and it didn’t work for you, that doesn’t have to be the end of your recov...

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How to access counselling or psychotherapy in Ireland

Written by: spunout

Looking to start therapy? Our guide to accessing counselling and psychotherapy can help you take the first step.

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What are the different types of mental health medications?

Written by: spunout

We simplify the process of learning about common mental health medications.

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Quiz: Do you know your mental health treatment options?

Written by: spunout

Take this quiz to test your knowledge of the types of mental health treatment and how to find the right treatment for you.

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How to get mental health treatment in Ireland

Written by: spunout

There are many routes through the healthcare system, it's not one size fits all.

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HSE’s mental health literacy campaign – spunout

Written by: spunout

What is the HSE’s new mental health campaign all about?

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What to do if someone tells you they are thinking of suicide

It can be scary to hear that someone you care about is feeling suicidal. Here's what you can do to help them.

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spunout’s Emotional Glow-Up Campaign

Written by: spunout

Find your own emotional glow-up

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