Katie Donohoe

By getting through an anxiety attack, Leah now feels more capable of managing her recovery journey.

Discover the voices, stories and lived experiences of young people sharing what equality means to them.

Kenneth shares his thoughts on how the education system could better support those with disabilities.

Craig outlines his thoughts on what we can do to combat violence against women through education.

As Denise finishes up her volunteering experience with spunout, she reflects on the journey it has taken her on.

Amy reflects on anxieties that many young people feel and how feeling empowered has helped them to cope.

Lucy shares how medication, exposure therapy and patience has helped her get back on track with her mental health.

Having gone through a mental health crisis, this author shares their experience of inpatient care.

Jack speaks to Ali about her experience overcoming social anxiety through a number of different treatments.

Isabel recalls her journey towards developing a treatment programme that includes discovering the right medication for her.

Isabel outlines the steps she took to ensure she received the mental health treatment and support she needed.

Maria outlines how she has used the basics of DBT when she gets overwhelmed.