Niamh Jimenez

Everyone feels anxious from time to time. Anxiety is a feeling of worry, fear or dread. While it is a normal part of being human, anxiety can feel ...

Learn how to get to the root of your stress and how to manage it more effectively.

Feeling tired all the time can be frustrating, confusing, and sometimes overwhelming. Fatigue can affect your ability to think clearly, do everyday...

Living with a chronic illness or long-term health condition can be challenging, not just physically, but mentally and emotionally too. When your en...

Living with a chronic physical health condition can bring up a wide range of emotions, sometimes all at once. You might feel sadness about how much...

Getting through the day can be difficult when you’re feeling low, stressed or anxious, especially if you are unsure of where to turn to for help. S...

Getting through the day can be difficult when you’re feeling low, stressed or anxious, and as someone who has recently moved to Ireland, you may be...

Find resources and supports to meet your basic needs.

Learn how to challenge internalised racism to support your emotional and psychological wellbeing.

Learn about the signs of internalised racism, its relationship to other forms of structural racism, and where to go to access support.

Learn how to tell the difference between loneliness and social isolation.

Making friends and deepening existing relationships can be difficult, Learn more about how to overcome some of the barriers that may be getting in ...