usman
- Finance
- Factsheet
Study, volunteer, or work abroad
Written by: spunout
Find out more about the opportunities open to you and plan your next adventure.
- Suicide
- Factsheet
Dealing with grief after losing someone by suicide
Written by: spunout
If you lose someone by suicide, you may experience a range of different emotions.
- Conditions
- Factsheet
What are the different types of mental health conditions?
Written by: spunout
Learn more about some of the different types of mental health conditions
- Money
- Work Rights
- Factsheet
Understanding income tax in Ireland
Written by: spunout
Learn more about tax credits, calculating tax and registering a job.
- Suicide
- Factsheet
Does having suicidal thoughts mean you are depressed?
Written by: Rebekah Connolly
Learn more about the many different factors that can cause someone to have suicidal thoughts
- Suicide
- Factsheet
How to create a safety plan if you feel suicidal
Written by: spunout
A step-by-step guide to creating a safety plan to minimise or prevent suicidal thoughts, from identifying your warning signs to choosing your perso...
How counselling has helped with my suicidal thoughts
Written by: Cliodhna Gannon
Cliodhna shares some of the practical skills she has learned in counselling this year.
Why I advocate for mental health among minorities
Written by: Blessing Dada
Blessing talks about ways we can open up more conversation about mental health among minoritized communities
How my unexpected gap year helped me grow
Written by: Caitlin Grant
There are so many things you can do during a gap year, whether you've planned it or not
Why I decided to run a marathon this year
Written by: Caitlin Grant
Caitlin always enjoyed running 5km but this year has set herself the challenge of running a marathon
Why I’m happy with my decision not to drink
Written by: Caitlin Grant
SpunOut.ie volunteer Caitlin talks about Ireland's drinking culture and why she doesn't drink alcohol
How running helps my physical and mental health
Written by: Caitlin Grant
Running gives Caitlin a chance to clear her head and lifts her energy levels for the day