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Why I’m happy with my decision not to drink

Written by: Caitlin Grant

SpunOut.ie volunteer Caitlin talks about Ireland's drinking culture and why she doesn't drink alcohol

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How running helps my physical and mental health

Written by: Caitlin Grant

Running gives Caitlin a chance to clear her head and lifts her energy levels for the day

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Our advice for anyone getting Leaving Cert results

Written by: Ao Blue Sasame

"What would you have wanted to hear before leaving cert results day last year?" - Young people from across Ireland give their advice

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Looking after yourself when experiencing emotional abuse

Written by: Ciara Mulligan

Emotional abuse happens when someone constantly threatens, teases, bullies, humiliates, intimidates, calls you worthless or betrays you.

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How I learned to manage my depression

Written by: Conor Bridgeman

Conor describes what depression feels like for him and what his journey with depression has been like

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How to make the most of your time in college

Written by: Criodán Ó Murchú

It's natural to be nervous about starting college, but there are things you can do to enjoy yourself more in college

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Changing the way we talk about the climate

Written by: spunout

SpunOut.ie are introducing new style guidelines for the way we talk about the climate crisis

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Why it’s important to reduce the stigma around self harm

Written by: Anna Connors

Anna talks about why stigma is so harmful and ways she found to support a friend who was self harming

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Who can help me get legal aid in Ireland?

Written by: spunout

There are several services that provide different types of legal advice in Ireland

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Who can help me start my business in Ireland?

Written by: spunout

The Local Enterprise Offices (LEO) have a wide range of supports that can help you

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How people power can challenge the political system

Written by: Adrienne Wallace

As part of our Young People in Politics series, Adrienne Wallace talks about her experience of the local elections.

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Empowering young people and lowering the voting age

Written by: Criodán Ó Murchú

Criodán challenges some of the commons reasons people argue against lowering the voting age

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