Many people find exams stressful, even after spending a lot of time studying and preparing. Even people who have been confident in the weeks leading up to exams can start to feel nervous the day they arrive.
If you are worried about the day exams begin, here’s some advice to follow to make the morning of your first exam as stress-free as possible.
There are things you can do the night before, when you wake up, when you’re in the exam, and when it’s over to make things easier.
The night before
The best thing to do is to start preparing the night before your exam, instead of waiting until the day arrives.
Take time to relax
As tempted as you might be, avoid spending the night cramming. Instead, take some time to relax and try to get a good night’s sleep.
Here’s some advice for avoiding an all-nighter when it comes to studying.
Make sure you have what you need
Check your timetable and make sure you know the correct time your exam starts and get there a half hour early. Take a look at our exam checklist and make sure you have everything you need in your bag so you’re not panicking tomorrow morning.
Decide when to wake up and leave
Double check your alarm is set so you can be certain you won’t sleep in. Decide how you’ll get to the exam and when to leave, making sure to take into account any traffic or bus schedules that could get in the way.
On the morning of the exam
Whether it’s at home or outside the exam hall, there are some things to keep in mind the morning of the exam.
Give yourself plenty of time
Get up early so that you’re not in a rush, and make sure to leave well in advance of the exam. Aim to be there early so you can find the room and get settled.
Have a good breakfast. Some scrambled eggs on toast or an omelette will provide you with the energy you need.
If you skip on breakfast it will be difficult to concentrate and you won’t have enough energy to get you through the exam.
It’s also a good idea to bring a bottle of water with you to the exam hall to keep hydrated.
Avoid last-minute studying
Try not to start learning new information that you haven’t already covered in your study. You’ll most likely get confused, panicked, and you might end up forgetting something valuable you covered a few days before.
If you want to do a little bit of prep to keep yourself focused, take out a pen and paper and just write out some key points that you want to cover. Preparing flashcards with some key points could also be helpful, but avoid cramming them with too much information, stick to the most important stuff.
Avoid negative people
Stay away from anyone who is complaining or panicking about the exams. They could make you feel anxious and distract you at the last minute. Instead, keep to yourself or talk to someone about something unrelated.
Use the bathroom
Go to the bathroom before the exam starts so as to not cut into valuable writing time.
In the exam room
Once you’re in the exam hall, all you need to do is focus on getting down your answers.
Calm yourself before starting
Take a few deep slow breaths before you open your exam paper and start writing. It will help to calm your nerves.
If you start to panic, you can speak to the exam supervisor and ask to be accompanied out of the room until you have time to regain your calm.
Read the paper
Take time to read the exam paper carefully. The main reason people do badly in exams is that they don’t read the question carefully and don’t do what they are asked.
Keep an eye on the time
Work out how much time you have for each question. Start with the question you feel most confident about and keep a check on the time.
Avoid looking at other classmates
They will always seem to be writing more and appear more confident than you! Use all the time you can, don’t worry if people around you seem to be writing more than you, just focus on yourself.
Leave time at the end to review
Leave five or ten minutes at the end of the exam to review everything and to make sure all your identification details are on every page. Running out of time can be a common problem, so pace yourself well.
After the exam
When the exam is over, it’s time to let it all go. Avoid engaging in a post-mortem after the exam. Instead, concentrate on what has gone well, and then get ready for the next one.
Make sure to take a break before you jump into studying for the next exam. Your mind will need a break, and you deserve it.
If exam stress is getting you down, tell someone how you’re really feeling.
Need more information?
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