Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

5 apps for those restless nights

Have trouble sleeping? These apps can help!

Written by Keyla Gomez and posted in health

Share this article -

Often times, we can find ourselves tossing and turning and struggling to have a good nights rest. Luckily, there are apps that are designed to help and these are a few of our favorites!

Sleep Pillow

This app has over 70 sounds, from thunderstorms to quiet piano playing, that can all be combined together to create the perfect atmosphere to completely knock out.

Sleep Better

This app acts as a smart alarm clock and monitors your sleep to wake you up at just the right moment! You can track your dreams and review your sleeping patterns too! (It works even better when used with Sleep Pillow!)

Yoga for Insomnia

This one teaches you different poses that’ll help you reduce stress and have a better nights rest!

Long Deep Breathing

Although this app isn’t specifically made for sleeping, it’ll help you relax and focus on your breathing which can be soothing when intruding thoughts enter your head at night!

Insomnia Cure

Similarly to Sleep Pillow, this app comes with audio content to help you sleep but with the added bonus of tips on dealing with insomnia!

Share this article -

Published April 26th, 2015
Last updated October 29th, 2015
Tags sleep insomnia apps
Can this be improved? Contact if you have any suggestions for this article.

Need more information?

Request to speak with a youth worker in your area over the phone, by email or text. They may be able to assist you by providing further information specific to your needs.

Youth Work Ireland - Crosscare - YMCA

Contact via: Phone E-mail Text
By clicking submit you agree to our terms and conditions. ​Please note that this service is run by Youth Work Ireland and Crosscare​.​ E​nquiries are not handled by directly.
Jump to related articles
Was this article helpful?