Probiotics can be good for us, helping us to maintain a healthy gut and a sense of wellbeing. You might be considering taking probiotics, but how much do you really know about them?
Want to brush up on your knowledge about probiotics before taking the quiz? Take a look at these articles:
- What are probiotics?
- Why you should take probiotics after antibiotics
- How probiotics could help with anxiety and stress
Food supplements should not be used as a substitute for a varied diet. Click here for more on healthy eating.