How to make the most of your results night
Enjoy the celebrations and look out for each other
You've just got your exam results and you're planning on heading out tonight. The chances are that alcohol may play a part in your night, and even if you're not drinking, some of your friends might be. So it’s important to remember to drink responsibly and know what to do if things get out of hand.
Keep in mind that if you are feeling down about your results, then alcohol might not be a good idea. Alcohol is a depressant and may add to your feelings of lowness or make you more emotional. Going out might be the last thing you feel like doing so don't feel pressured into anything. But if you do drink, here are a few things to keep in mind.
Staying safe on exam results night
Think about what you drink
Not everyone will be drinking on exam results night and you shouldn’t feel pressured into it just because your friends are. But if you do decide to consume alcohol, don’t mix your drinks. It’ll only increase the chances of you getting more drunk and sick the morning after.
Although you may want to pre-drink as to spend less money, if you drink too much before going on a night out you increase the risk of becoming sick or being refused access into clubs or bars. It is better to pace yourself while drinking through out the night to be able to make the most of the experience.
Alcohol affects people differently
Alcohol affects everyone differently so even if you drink the same amount as your friends it does not mean that you will react in the same way. There are many things which will affect how easily you get drunk such as how fast you drink, your age, your weight or if you are a man or a woman. For more information about how alcohol affects different people visit askaboutalcohol.ie.
Drink water and eat food
Before you go on a night out it is important to make sure that you eat. Although you may want to get drunk, not eating will not help you to enjoy your night more but increase your risk of becoming sick or blacking out. Eating after drinking will also help reduce your hangover the next day.
When drinking or on a night out drinking water will also help to reduce your hangover the next day and enjoy your night for longer. If you feel sick or too drunk on a night out drinking water will help to sober you up and allow you to stay alert and safer.
How to help a friend who is drunk/ high
If your friend starts to slur words, is not so steady on their feet, or talking loudly, it might be a good idea to keep an eye on them. Don’t let them stumble off on their own, if they’re reluctant to leave the pub or club, head for the dance floor and keep them away from the bar
You could also suggest going for food and try to sober them up that way or get some air. If they are in a serious state of drunkenness, no amount of food or air will help so check out our tips here for dealing with drunk friends. If they pass out, put them in the recovery position.
If you bring them home in a taxi, be sure to roll down the window and have the taxi driver be prepared to pull over in case your friend vomits. If your friend is high and having a bad reaction to drugs, try to keep them calm and reassure them that the effects will wear off. Bring them somewhere with low lights.
Tips for staying safe
- Don’t accept any drinks from strangers
- Try not to leave your drink unattended in general, if you have to go to the bathroom, make sure a friend is there
- If you’re getting a taxi home, make sure you set aside enough for the fare home
- Let your parents know where you might be, in case of emergencies and let them know what friends you’ll be heading out with
- Make sure your phone is topped up in case you get lost or separated from friends
- Have a place organised to meet up if you get split up from your friends
- Trust your instincts and if you feel uncomfortable, leave
Remember that it’s against the law for a young person under 18 to buy alcohol or drink alcohol in a public place.