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Everything you need to know about living a healthy, happy life.
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All health articles

How to cope when a parent has a mental problem It can be difficult when a parent is dealing with a mental health problem

What is ADHD? Learn more about ADHD and how it can be treated and managed

How to access mental health support in rural Ireland Find organisations and services that can help if you live in a rural area

How to help people in period poverty No one should have to go without the products they need during their period

Let's talk about periods It’s time to start conversations about periods

Everything you need to know about your period All you need to know about your menstrual cycle, dealing with period cramps, PMS, and different period products.

How to grow your self belief Learning to believe in yourself can help you to grow more confident in your abilities

Why do people freeze during a sexual assault? Understanding the fight/flight/freeze response can help to explain the way a person might respond to trauma

Support groups for young people affected by cancer Find support if you have been diagnosed with cancer or if you have a friend or family member undergoing treatment

How can I help someone in a toxic relationship? If a friend is in a controlling relationship there are ways that you can help

What should I ask my doctor before going on medication? Understand why and how you should take your medication before going on them

The risks in self-diagnosing a mental health problem Visiting your GP is the best step to take if you think you have a mental health condition