Mental Health

Information & Supports for Mental Health

Filter by topics

Getting Help

Factsheet

What is inpatient mental health treatment?

Written by spunout

Inpatient care can be an appropriate treatment for people who are facing severe and complex mental health issues, but it can be scary if you don't know what to expect

Getting Help

Factsheet

What to do if you tried therapy for your mental health and it wasn’t helpful

Written by spunout

Therapy has been hugely helpful for many people, but if you tried therapy and it didn’t work for you, that doesn’t have to be the end of your recovery journey.

Getting Help

Factsheet

How to access private counselling or psychotherapy in Ireland

Written by spunout

Some people turn to private counselling when public options aren't available or suitable for them, but it can be difficult to know where to start

Getting Help

Factsheet

HSE’s mental health literacy campaign – spunout

Written by spunout

What is the HSE’s new mental health campaign all about?

Suicide

Factsheet

What to do if someone tells you they are thinking of suicide

It can be scary to hear that someone you care about is feeling suicidal. Here's what you can do to help them.

Self Care

Factsheet

spunout’s Emotional Glow-Up Campaign

Written by spunout

Find your own emotional glow-up

Self Care

Factsheet

How you regulate your emotions

Written by spunout

Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.

Self Care

Factsheet

How to change your thought patterns

Written by spunout

Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe thoughts that are having a negative impact on your life.

Self Care

Factsheet

Common thought patterns and how they can affect your life

Written by spunout

Learn about where your thoughts come from, how they can become biased, and what common thought patterns can impact your mental health and wellbeing.

QUIZ

How much do you know about fast fashion?

Take our quiz to test your knowledge on fast fashion and making more sustainable fashion choices

Mental Health

Information & Supports for Mental Health

Filter by topics

Filter by topics

What is inpatient mental health treatment?

What to do if you tried therapy for your mental health and it wasn’t helpful

How to access private counselling or psychotherapy in Ireland

HSE’s mental health literacy campaign – spunout

What to do if someone tells you they are thinking of suicide

spunout’s Emotional Glow-Up Campaign

How you regulate your emotions

How to change your thought patterns

Common thought patterns and how they can affect your life

QUIZ

How much do you know about fast fashion?

Our work is supported by

Categories

Follow us

Chat provider

Privacy Policy