Mental Health

Information & Supports for Mental Health

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Self Care

Factsheet

spunout’s Emotional Glow-Up Campaign

Written by spunout

Find your own emotional glow-up

Self Care

Factsheet

How you regulate your emotions

Written by spunout

Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.

Self Care

Factsheet

How to change your thought patterns

Written by spunout

Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe thoughts that are having a negative impact on your life.

Anxiety & Stress

Factsheet

What causes burnout and who is at risk?

Written by spunout

Burnout is causes by constant stress over time and is influenced by many factors.

Anxiety & Stress

Factsheet

How much do you know about burnout?

Written by spunout

Find out how much you know about burnout with our interactive quiz.

Anxiety & Stress

Factsheet

What you can do if you’re feeling burnt out

Written by spunout

If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery

Anxiety & Stress

Factsheet

Six steps you can take to manage stress and prevent burnout

Written by spunout

Setting boundaries, having social support and prioritising self-care can help you to prevent burnout

Anxiety & Stress

Factsheet

How to tell if you’re burnt out

Written by spunout

Exhaustion that is not cured by resting, becoming detached from things you care about and feeling you are unable to achieve much are three main signs of burnout.

Anxiety & Stress

Factsheet

The Russian invasion of Ukraine: How to manage war-related anxiety.

Written by spunout

With all of the news, confusion and panic since Russia’s invasion of Ukraine, you may not be feeling okay right now. Here are 5 steps you can take to help cope with war-related anxiety.

QUIZ

How much do you know about fast fashion?

Take our quiz to test your knowledge on fast fashion and making more sustainable fashion choices

Mental Health

Information & Supports for Mental Health

Filter by topics

Filter by topics

spunout’s Emotional Glow-Up Campaign

How you regulate your emotions

How to change your thought patterns

What causes burnout and who is at risk?

How much do you know about burnout?

What you can do if you’re feeling burnt out

Six steps you can take to manage stress and prevent burnout

How to tell if you’re burnt out

The Russian invasion of Ukraine: How to manage war-related anxiety.

QUIZ

How much do you know about fast fashion?

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