Mental Health

Information & Supports for Mental Health

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Getting Help

Factsheet

Need support? Talk to someone now

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Want to talk to someone about what you’re going through? Our 24/7 text message support service and our YIC service are here to support you.

Self Care

Factsheet

spunout’s Find Your Moment campaign

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Learn about the world of mindfulness meditation and find ways of building mindfulness into your life.

Self Care

Factsheet

How to boost your mood with a mindful outlook

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Here’s how you can use lessons from mindfulness to support your mental wellbeing and get new perspectives on life.

Self Care

Factsheet

5 mindfulness exercises you can try

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Helpful tips on how you can build mindfulness into your life and make it work for you using quick and easy exercises.

Self Care

Factsheet

spunout’s Open Minds campaign

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Deepen your understanding of mental health and how society and personal experiences can impact it.

Conditions

Factsheet

Is mental health a spectrum?

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Building your understanding of what mental health is can help you take control of your mental health and wellbeing.

Help A Friend

Factsheet

How does society affect your mental health?

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Your mental health is impacted by the conditions around you.

Conditions

Factsheet

What is trauma? Causes, symptoms and treatments

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Trauma can occur any time a person endures stress, fear, or panic

Help A Friend

Factsheet

Why language matters when talking about mental health

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The words we use when speaking about mental health can have a huge impact

PODCAST

spunout x Ecolution: What is COP26?

We've teamed up with the RTÉ podcast Ecolution to talk all about the UN Climate Conference COP26 happening right now!

Mental Health

Information & Supports for Mental Health

Filter by topics

Filter by topics

Need support? Talk to someone now

spunout’s Find Your Moment campaign

How to boost your mood with a mindful outlook

5 mindfulness exercises you can try

spunout’s Open Minds campaign

Is mental health a spectrum?

How does society affect your mental health?

What is trauma? Causes, symptoms and treatments

Why language matters when talking about mental health

PODCAST

spunout x Ecolution: What is COP26?

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