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Mental Health
- Mental Health & Ethnic Diversity
- Factsheet
How to challenge internalised racism
Written by: spunout
Learn how to challenge internalised racism to support your emotional and psychological wellbeing.
- Mental Health & Ethnic Diversity
- Factsheet
How to recognise internalised racism
Written by: spunout
Learn about the signs of internalised racism, its relationship to other forms of structural racism, and where to go to access support.
- Self Care
- Factsheet
What’s the difference between loneliness and social isolation?
Written by: spunout
Learn how to tell the difference between loneliness and social isolation.
- Self Care
- Factsheet
How to make friends as an adult
Written by: spunout
Making friends and deepening existing relationships can be difficult, Learn more about how to overcome some of the barriers that may be getting in ...
- Carers Support
- Factsheet
Tips for managing stress as a young carer
Written by: spunout
Find ways of effectively managing the stress that can come with caring.
- Carers Support
- Factsheet
What is young carers stress?
Written by: spunout
Learn more about the impact of caring and why you might be feeling stressed.
- Carers Support
- Factsheet
Am I a young carer?
Written by: spunout
Find out if you are a young carer or young adult carer, and explore the support options are available.
- Suicide
- Factsheet
How to cope with suicidal thoughts in the moment
Written by: spunout
How to access 24/7 support services and use distraction techniques to help cope with suicidal thoughts right now.
- Eating Disorders
- Factsheet
Why do people develop eating disorders?
Written by: spunout
Learn more about who is most at risk of developing an eating disorder and why.
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Ireland’s online learning platform for mental health and emotional wellbeing
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