Mental Health

Information & Supports for Mental Health

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Anxiety & Stress

Factsheet

Tune in to Burnout

Written by spunout

Learn more about how to recognise and prevent burnout with our Tune in to Burnout campaign.

Anxiety & Stress

Factsheet

What causes burnout and who is at risk?

Written by spunout

Burnout is causes by constant stress over time and is influenced by many factors.

Anxiety & Stress

Factsheet

How much do you know about burnout?

Written by spunout

Find out how much you know about burnout with our interactive quiz.

Anxiety & Stress

Factsheet

The Russian invasion of Ukraine: How to manage war-related anxiety.

Written by spunout

With all of the news, confusion and panic since Russia’s invasion of Ukraine, you may not be feeling okay right now. Here are 5 steps you can take to help cope with war-related anxiety.

Eating Disorders

Factsheet

What people get wrong about eating disorders

Written by spunout

Eating disorders are often misunderstood. Challenging the misconceptions surrounding eating disorders can help improve the lives of people living with these conditions.

Eating Disorders

Factsheet

OSFED: the signs, symptoms and treatment

Written by spunout

Other specified food or eating disorder (OSFED) is a mental health condition that can affect people of any gender, age, sexual orientation and ethnicity. With the right help and support, people with OSFED can and do recover.

Self Care

Factsheet

Ways to manage stress

Written by spunout

Everyone experiences stress from time to time, but too much stress can have a significant impact on your life. Here are some articles that can help you manage stress.