Mental Health

Information & Supports for Mental Health

Filter by topics

Getting Help

Factsheet

Need support? Talk to someone now

Written by spunout

Want to talk to someone about what you’re going through? Our 24/7 text message support service and our YIC service are here to support you.

Self Care

Factsheet

How to boost your mood with a mindful outlook

Written by spunout

Here’s how you can use lessons from mindfulness to support your mental wellbeing and get new perspectives on life.

Self Care

Factsheet

What can mindfulness meditation do for your mental health?

Written by spunout

Learn what’s involved in mindfulness meditation and how it can help boost your mood, combat stress and improve your wellbeing.

Self Care

Factsheet

spunout’s Open Minds campaign

Written by spunout

Deepen your understanding of mental health and how society and personal experiences can impact it.

Conditions

Factsheet

Is mental health a spectrum?

Written by spunout

Building your understanding of what mental health is can help you take control of your mental health and wellbeing.

Help A Friend

Factsheet

How does society affect your mental health?

Written by spunout

Your mental health is impacted by the conditions around you.

Conditions

Factsheet

What is trauma? Causes, symptoms and treatments

Written by spunout

Trauma can occur any time a person endures stress, fear, or panic

Help A Friend

Factsheet

Why language matters when talking about mental health

Written by spunout

The words we use when speaking about mental health can have a huge impact

Getting Help

Factsheet

Quiz: How much do you know about trauma?

Written by spunout

Take this quiz to see if you can recognise what trauma is, where it comes from, and how it can impact you.

QUIZ

How much do you know about fast fashion?

Take our quiz to test your knowledge on fast fashion and making more sustainable fashion choices

Mental Health

Information & Supports for Mental Health

Filter by topics

Filter by topics

Need support? Talk to someone now

How to boost your mood with a mindful outlook

What can mindfulness meditation do for your mental health?

spunout’s Open Minds campaign

Is mental health a spectrum?

How does society affect your mental health?

What is trauma? Causes, symptoms and treatments

Why language matters when talking about mental health

Quiz: How much do you know about trauma?

QUIZ

How much do you know about fast fashion?

Our work is supported by

Categories

Follow us

Chat provider

Privacy Policy