Skip navigation and jump to content
High Contrast
Text Size
Find Help
Home button
News & Events
Education
Employment
Health & Wellbeing
Life
LGBTI+
Sex & Relationships
Mental Health
Voices
About Us
Welcome to Ireland's Youth Information Website
News
Education
Employment
Health
Life
Voices
Mental Health
LGBTI+
Sex and Relationships
Video
Find Help
About Us
Donate
Follow us
Facebook
Twitter
Instagram
YouTube
Snapchat
Search
Accessibility Options
High Contrast
Text Size
Mental Health
Self care
Self harm
Suicide
Anxiety and Stress
Eating Disorders
Getting help
Depression
Helping a friend
Conditions
All Mental Health articles
8 self care activities for men
Taking time out each day for yourself isn’t a luxury, it is an investment
Quiz: Signs that someone needs mental health support
It helps to know what sort of signs to look out for when it comes to experiencing mental health issues
5 signs that you may need mental health support
Mental health supports are not only for times of crisis
Mental health supports for men in Ireland
Some men find it difficult to talk about how they’re feeling, but there are services who can help you get there
Advice and services to help support your mental health
Our mental health is something which needs to be looked after daily
Mental health resources for supporting GP patients
SpunOut.ie offer a range of mental health articles to help you support your patients
Is online diet and exercise culture a bad thing?
Lots of people are sharing their fitness journeys online - it's important to know what to look out for
5 ways to achieve wellbeing
These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing
How to handle feelings of guilt
Understanding your guilt can help you better manage it
Self care activities you can do with a friend
Practicing self care activities with a friend might encourage you to prioritise your self care
What is self care?
Practicing self care can help you to look after your mental and physical health
How to make the most of your day
Looking after yourself and planning ahead can help you to feel fulfilled and content
Next
Newsletter
Sign Up