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All Mental Health articles

8 self care activities for men Taking time out each day for yourself isn’t a luxury, it is an investment

Quiz: Signs that someone needs mental health support It helps to know what sort of signs to look out for when it comes to experiencing mental health issues

5 signs that you may need mental health support Mental health supports are not only for times of crisis

Mental health supports for men in Ireland Some men find it difficult to talk about how they’re feeling, but there are services who can help you get there

Advice and services to help support your mental health Our mental health is something which needs to be looked after daily

Mental health resources for supporting GP patients SpunOut.ie offer a range of mental health articles to help you support your patients

Is online diet and exercise culture a bad thing? Lots of people are sharing their fitness journeys online - it's important to know what to look out for

5 ways to achieve wellbeing These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing

How to handle feelings of guilt Understanding your guilt can help you better manage it

Self care activities you can do with a friend Practicing self care activities with a friend might encourage you to prioritise your self care

What is self care? Practicing self care can help you to look after your mental and physical health

How to make the most of your day Looking after yourself and planning ahead can help you to feel fulfilled and content