Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

The best time to quit is now

Most days I smoke about
Calculate savings

Are you ready to quit smoking?

If you are a smoker, chances are you want to quit because 70% of all smokers do. Getting support more than doubles your chance of success. Read on to get effective tips to help you give up smoking for good.

Ready to quit? Visit Quit.ie

Why should you quit smoking?

There are many reasons why people choose to start smoking but this video highlights the benefits of overcoming the habit. These include extending your life expectancy, improving your general well-being in numerous ways as well putting more money in your pocket.

Help to quit smoking

Why is smoking so bad for you?
What are the effects of social smoking?
What makes smoking bad for you?
12 smoke-free stress busters
How to quit smoking
How to help a friend or family member quit smoking

More information on smoking support

 Smoking and COVID-19: What are the risks? Smoking and vaping can increase your risk on getting COVID-19
Quiz: am I addicted to vaping? Take our quiz to see if you might be addicted to vaping.
How to deal with withdrawal from smoking Giving up nicotine can be difficult at first but you can do it
Why do people smoke? Different influences in people's lives lead to them starting smoking
How to talk to your parents about their smoking Be patient and stay positive as much as you can
Is vaping addictive? E-cigarettes are different from regular ones, but can you get addicted to them?
How smoking can make your mental health worse Smoking causes physical harm, but what does it do to your mental health?
Is smoking bad for the environment? We know that smoking is bad for our health, but what about for the planet's?
What effect does nicotine have on your brain? Nicotine is a highly addictive substance, but what does it do to your brain?
What to do when everyone around you smokes Read about how to deal with everyone around you smoking.
How does smoking affect your weight? Smoking and consuming nicotine can alter your metabolism, affect your blood sugar and impact your appetite.
What are the benefits of quitting smoking? Quitting smoking not only benefits you, but also benefits those around you and the environment.

Services

Visit Quit.ie for FREE and helpful tips on how to stop smoking. Getting support more than doubles your chance of success.

quit.ie

You might like

SpunOut Survival Guide To Life

Our book helps to navigate the difficult challenges in life
Ditch The Monkey

Our animated video series promotes positive mental health