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The best time to quit is now

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Are you ready to quit smoking?

If you are a smoker, chances are you want to quit because 70% of all smokers do. Getting support more than doubles your chance of success. Read on to get effective tips to help you give up smoking for good.

Ready to quit? Visit Quit.ie

Why should you quit smoking?

There are many reasons why people choose to start smoking but this video highlights the benefits of overcoming the habit. These include extending your life expectancy, improving your general well-being in numerous ways as well putting more money in your pocket.

Help to quit smoking

Why is smoking so bad for you?
What are the effects of social smoking?
What does smoking do to your health?
12 smoke-free stress busters
How to quit smoking
How to help a friend or family member quit smoking

More information on smoking support

 No smoke without fire A quitter's diary
What happens when you quit smoking? A stage by stage process of quitting smoking
SpunOut’s Quit Smoking Quiz Put your smoking knowledge to the test
Nicotine replacement therapy (NRT) NRT greatly increases your chances of staying off the smokes
So you think you’re not addicted to smoking? You might be more addicted to smoking than you think
Is quitting smoking giving you the blues? Quitting smoking might lead to some temporary anxiety, especially if you're already feeling a bit vulnerable.
Coping with smoking triggers How to cope with triggers and temptations while you quit smoking
Smoking in your teens and twenties The health impacts of smoking aren't as far away as you think.
I thought I was invincible: Why I quit smoking You're never too young to feel the negative effects of smoking. Just ask Cassie
Are roll-up cigarettes better than regular cigarettes? They aren't a healthier alternative - there is no healthy alternative
Survival guide to the smoking area How to cope with smoking areas when you're trying to stay off the smokes.
12 smoke-free stress busters How to reduce stress without reaching for a smoke.

Services

Visit Quit.ie for FREE and helpful tips on how to stop smoking. Getting support more than doubles your chance of success.

quit.ie

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