Results for "anxiety"
The self-care routine that helps with my social anxiety
Written by: Diarmuid Gallagher
Diarmuid talks about a few positive steps he takes each day to help with social anxiety
- Climate
- Factsheet
How to handle climate anxiety
Written by: spunout
Thinking about the climate crisis can be overwhelming. Here are some ways to handle it.
How my social anxiety has impacted my career
Written by: Eden Murphy
Eden talks about the importance of reaching out for support from friends, family or counsellors.
How to handle coronavirus anxiety
Written by: spunout
Here are things you can do to ease anxiety around COVID-19 (Coronavirus)
- Alcohol
- Factsheet
How to deal with day after drinking anxiety
Written by: spunout
After a night of drinking, you might be feeling anxious the next day
My experience dating someone with anxiety
Written by: Jamie Cullen
Jamie gives some advice about what has helped his partner with their anxiety.
Recognising and learning about my anxiety
Written by: Jasmine Foley
Jasmine talks about her personal journey to learn more about managing her anxiety.
How my anxiety impacts my relationships
Written by: Lauren Skelton
Lauren talks about telling her friends about her anxiety and what the responses have been like
5 podcasts that help with my anxiety
Written by: Diarmaid Mc Caffrey
For some people, podcasts are a great way to relax, learn something new, and take the focus away from anxious thoughts.
My anxiety took away my friends
Written by: Aly Walshe
Aly is determined to not let her anxiety define who she is
How to deal with exams when you have anxiety
Written by: Aoife Gray
Aoife gives her top tips for managing anxiety during exam time.
Online counselling has really helped with my anxiety
Written by: Anonymous
There are many online courses, supports and resources available if you're looking for help with anxiety