Results for "anxiety"
Recognising my anxiety and working through it
Written by: Jerry Lane
Life is never straightforward and you can feel anxious when you least expect it
Self-Care: My anxiety & stress survival strategy
Written by: Laura O'Connor
Voices contributor Laura talks about some positive ways to destress and look after your mental health
How self-care helps my anxiety and stress
Written by: Laura O'Connor
Laura talks about some positive ways to destress and look after your mental health.
Being the boss of anxiety
Written by: Anonymous
One SpunOut.ie reader talks about their experience with anxiety
- General
- Factsheet
How probiotics could help with anxiety and stress
Written by: Hannah Byrne
The relationship between our brain and the gut can impact our mental wellbeing
Anxiety and moving out for college
Written by: Roisin Murphy
Roisin talks about moving out of home and dealing with her anxiety
Managing career anxiety and finding my path in an uncertain world
Written by: Saoirse Callery
Saoirse shares how she overcame her anxiety and found a career that brings her joy.
- Alcohol
- Factsheet
How to cope with social anxiety without alcohol
Written by: spunout
Many turn to alcohol to help them deal with feelings of social anxiety, but this can make it hard to know how to cope without drinking
An experience of Social Anxiety Disorder
Written by: James O'Carroll
James tells his story of social anxiety
How I deal with anxiety in school
Written by: Ellen Devlin
School and anxiety hit hard at once. Ellen shares how talking to a trusted teacher, giving herself space, and claiming small wins helped her get th...
Beat Social Anxiety Disorder with Step Out Ireland
Written by: spunout
Step Out Ireland organise group meetings for people living with SAD
How studying abroad has helped my anxiety
Written by: Rachel O'Neill
Rachel is currently on Erasmus in Germany and shares her experiences